How many calories are in Buffalo Chicken Fingers (Recipe)

125Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 125
  • Fat: 2g
  • Carbs: 10.7g
  • Protein: 15g

This recipe serves 8 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 0.25
Garlic Powder 1 tsp 1.0
Garlic Pepper 1/4 tsp 4.0
Iodized Salt 1/4 tsp 2.0
Bread Crumbs 1 cup 0.75
Egg White 1 large 2.0
Coconut Water 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories (0 kilojoules) are in 1 serving - it is equivalent to 431.03 g of hungarian peppers, 7.81 oz butternut winter squash, and 2.78 oz cassava.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable amount of carbs. In this case, roughly 25 percent of other foods in this food group have a lower carbs percentage. Similarly, approximately 71 percent of all foods in our system have a greater carbs/calories ratio. 3.57% of your daily recommended consumption of carbs will be achieved by a serving of this recipe. Having a reasonable amount of carbs with a carbs/calorie ratio of 34.24%, it has the same amt as potato skins, salads and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), Kipper Snacks (Polar), Chicharron Pork Skins (Turkey Creek Snacks)

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 54% of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a ample amt of fiber. Here, within its own food group, this recipe has less fiber than around 53% of other foods. 2.8% of your daily recommended intake will be filled by this recipe. Having a proficient amt of fiber with a fiber/calorie ratio of 0.56%, it has the same amt as cottage cheese, meatloaf and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Country Seed Bread, Meatless Ground Crumbles (Boca), Textured Vegetable Protein (Bob's Red Mill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a average amount of saturated fat. In this case, roughly 57% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this recipe has less saturated fat than around 64 percent of all foods in our entire database. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 3.6%, it is around the same quantity as flatbread, cherry tomatoes and nectarines.

    Overall Score

    Moderate

    Alternatives: Vermont-Style Manhattan, Special K Snack Bites - Strawberry (Kellogg's), All Natural Baked Puffs - Grilled Cheese (Snikiddy)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a ordinary amt of sugar. Here, almost 22 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 26% of all foods among all food groups have a lower ratio of sugar to calories. 2% of your daily recommended limit of sugar will be filled by a serving of this recipe. With a sugar/calorie ratio of 2.56%, this recipe has a fair level of sugar (it has the same quantity as foods like sourdough bread, whole wheat biscuits and cheese pizza).

    Overall Score

    Moderate

    Alternatives: All American Slam Breakfast (Denny's), Sugar Free Strawberry Topping (Smucker's), Bissli Onion Flavor (Osem)

  • How much sodium are in 1 serving?

    10.96% of your daily recommended intake will be fulfilled by 1 serving of this recipe. This recipe has less sodium than roughly 37 percent of all foods in our entire database. In the same way, this recipe has a immoderate amt of sodium compared to foods in the same food group. Here, nearly 23 percent of foods in this food group have a greater ratio of sodium to calories. This recipe has the same degree of sodium as foods like chicken wings, oysters and chutney with 841.6 mg for every 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Pumpkin Pie Spice Coffee Creamer (International Delight), Original Liquid Coffee Creamer (Coffee-Mate), Cool Whip Whipped Topping Lite (Kraft)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 27.2%, it has the same quantity as eggs, ground chicken and chicken nuggets. 11.33% of your daily recommended intake will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a very high quantity of cholesterol. In this case, approximately 93 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 89 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Chewy Trail Mix Bars - Fruit & Nut (Nature Valley), Peanut Butter Honey Roasted Snack Bar (Nature's Promise), Clif Quench - Strawberry Citrus (Clif Bar)

  • How much protein are in 1 serving?

    Having a very high degree of protein with a protein/calorie ratio of 48%, it is around the same quantity as baked beans, meatballs and chicken drumsticks. 30% of your daily recommended limit will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a premium amt of protein. Here, roughly 13 percent of foods in this food group have a greater protein ratio. Likewise, this recipe has less protein than almost 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: SuperBurgers - TexMex (Tofurky), Tender Cracklins (Guerrero), Smart Dogs Veggie Protein Links (Lightlife Foods)