How many carbs are in Fresh & Easy Buffalo Chicken Pasta Salad

240Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 240
  • Fat: 10g
  • Carbs: 30g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories (1 kilojoules), 1 serving has an equal amount of calories as 28.8 oz rapini, 205.13 g of olives, and 3.58 cups of eggplant.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of carbs. In this case, about 83% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 52 percent of all foods we analyzed have a greater carbs ratio. This item has the same amount of carbs as foods like french dressing, nachos and soy nuts with a carbs/calorie ratio of 50%, which is a considerable amount. 10% of your recommended limit per day of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same amt as tortellini, corn dogs and risotto. 10% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this item has a average amt of cholesterol. In this case, around 46 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than about 28 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Marketside), Rainbow Slaw (Private Selection), Brown Rice and Hazelnut Waldorf Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    This item has less fiber than around 44% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a average amt of fiber. In this case, roughly 74 percent of foods in this food group have a greater fiber ratio. 8% of your daily recommended intake will be filled by 1 serving. Having a proficient degree of fiber with a fiber/calorie ratio of 0.83%, it contains the same amt as roast beef, steak and frozen yogurt.

    Overall Score

    Moderate

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Side Salad (No Dressing) (Burgerville), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much protein are in 1 serving?

    With 13.33 g for every 400 calories, this item has a considerable level of protein (it has the same amount as foods like grapefruit juice, almond milk and oranges). Compared to foods in the same food group (salads), this food has a fair quantity of protein. In this case, approximately 28% of other foods in this food group have a lower protein ratio. Likewise, approximately 52 percent of all foods in our entire system have a greater ratio of protein to calories. 8 g is 16% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Caesar with Flame Roasted Chicken Salad (Culver's), California Slaw (Eat Smart), Broccoli Slaw (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With 8.75 g for every 600 calories, this specific food has a stiff level of saturated fat (it has the same amount as foods like chocolate milk, hot chocolate and turkey bacon). This food has less saturated fat than nearly 35 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a considerable amt of saturated fat. Here, almost 57% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Orzo Toscano Salad (Au Bon Pain), Side Salad (McDonald's), Berry Almond Chicken Salad (Half-Size) (Wendy's)

  • How much sodium are in 1 serving?

    19.5% of your daily recommended intake of sodium will be achieved by 1 serving. With a sodium/calorie ratio of 195%, this food has a considerable level of sodium (it has the same amount as foods like garlic bread, snow peas and milk). Compared to foods in the same food group, this food has a average amt of sodium. Here, nearly 46% of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than nearly 41 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Marinated Slaw (Zoe's Kitchen), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be filled by 1 serving. Compared to foods in the same food group (salads), this specific food has a modest amt of sugar. In this case, nearly 22 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, approximately 29% of all foods in our entire database have a lower sugar ratio. This food has the same amount of sugar as foods like alfalfa, taco salad and hot dogs containing 0.83 grams for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Greek Pasta Salad (Sobeys), Caesar Salad (Muscle Maker Grill), Mixed Greens Salad without Dressing (San Francisco Soup Company)