How many carbs are in Manhattan Bagel Buffalo Chicken Sandwich

620Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 620
  • Fat: 20g
  • Carbs: 86g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    620 calories are in 1 sandwich - it is the same (calorie-wise) to 23.85 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 4.4 lbs of okra (raw), and 1.22 lbs of taro (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate quantity of carbs. In this case, within its own food group, this item has less carbs than almost 28% of other foods. Similarly, this item has less carbs than almost 46 percent of all foods we analyzed. Having a fair quantity of carbs with a carbs/calorie ratio of 55.48%, it has the same degree as chicken, most soups and bisque. For most people, 86 g is 28.67% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of cholesterol. Here, almost 64% of other foods in this food group have a lower cholesterol percentage. In the same way, almost 70% of all foods in our entire system have a lower cholesterol/calories ratio. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 11.29%, it contains the same degree as chocolate milk, cupcakes and cheese pizza. 23.33% of your recommended limit per day of cholesterol will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), Light & Crispy Blueberry Cereal Bars (Fit & Active), Berry, Nut & Chocolate Trail Mix (Walgreens)

  • How much fiber are in 1 serving?

    16% of your daily limit of fiber will be met by 1 serving. Having an ample degree of fiber with a fiber/calorie ratio of 0.65%, it has the same amount as butter, lattes and ground chicken. This item has less fiber than nearly 51% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a ample amount of fiber. Here, within its own food group, this item has less fiber than around 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Harvest Blend (Back to Nature), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    Containing 15 grams per 300 calories, this specific food has a magnificent level of protein (it has the same degree as foods like challah, granola and grits). Compared to foods in the same food group, this food has a serviceable amount of protein. Here, within its own food group, this food has less protein than approximately 53% of other foods. Similarly, nearly 67% of all foods in our entire system have a lower ratio of protein to calories. For a healthy female, 31 g is 62% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - Lemon Cream Pie (Think), 12'' Club (Subway), Lemon Meringue Bar (CMWL)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 70% of other foods. Likewise, this food has less saturated fat than approximately 53% of all foods in our database. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 7.26%, it has the same quantity as rye bread, pumpkins and tempeh.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Strawberry (Nature's Choice), Snackin' Healthy Trail Mix (Deerfield Farms), California Roll Sushi (Fujisan)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 312.9%, it contains the same degree as stir frys, nachos and rice. 80.83% of your daily recommended consumption will be met by 1 serving. This food has a steep amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 12% of other foods. Similarly, around 80 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Juicy Fruit Chewing Gum, Organic Bars - Cashew Pecan (Think), Chicken Greek with Feta (Zoup!)

  • How much sugars are in 1 serving?

    25% of your DRV (Daily Recommended Value) will be met by this food/serving size. At 3.23 g for every 200 calories, this item has a reasonable level of sugar (it has the same amt as foods like fajitas, chips and soy nuts). Compared to foods in the same food group, this item has a considerable amount of sugar. Here, roughly 56 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than approximately 57% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Low Fat Grilled Chicken Sandwich (Burgerville), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Chewing Gum Pure Fresh (Mentos)