How many calories are in Runza Buffalo Chicken Sandwich - Crispy

450Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 450
  • Fat: 21g
  • Carbs: 47g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories are in 1 sandwich - it is the same (calorie-wise) to 150.0 Tbsp ginger (minced), 8.65 cups of chopped carrots (raw), and 12.86 oz cooked white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like mustard, coleslaw and vinaigrette with a carbs/calorie ratio of 41.78%, which is an average amount. Compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, approximately 60 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than roughly 63% of all foods in our system. 15.67% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this food has a average quantity of cholesterol. Here, approximately 45% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, nearly 57 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same amt as tofu, wafers and trail mix.

    Overall Score

    Moderate

    Alternatives: Salmon Avocado Roll (Whole Foods Market), Original Flavor with Mixed Nuts (Bumble Bar), Breakfast Bar - Berry Crunch (Advocare)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be met by 1 serving. This food has less fiber than nearly 59% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a respectable amount of fiber. In this case, approximately 74% of foods in this food group have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like croissants, american cheese and shrimp with a fiber/calorie ratio of 0.44%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has a solid degree of protein compared to foods in its food group. Here, almost 61% of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than around 37 percent of all foods in our system. 20 g is 40% of your daily recommended value for most people. With a protein/calorie ratio of 17.78%, this item has a superb level of protein (it has the same quantity as foods like brazil nuts, cantaloupe and pasta salad).

    Overall Score

    High

    Alternatives: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Dark Chocolate S'mores Bar (Lindora), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 63% of all foods in our system. In the same way, compared to foods in its food group, this item has a ordinary quantity of saturated fat. In this case, around 84 percent of foods in this food group have a greater saturated fat/calories percentage. Having a considerable quantity of saturated fat containing 0.44 g per 100 calories, it is around the same degree as flatbread, beans and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: Trail Mix Fruit and Nut (Ralphs), Harvest Berry Blend (Southern Grove), Cocoa Puffs Snack Bar (General Mills)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like stir frys, garlic and kidney beans with 780 milligrams per 300 calories, which is a moderate-high amount. Compared to foods in its food group, this item has a unreasonable degree of sodium. Here, within its own food group, this item has less sodium than around 24% of other foods. Similarly, around 73 percent of all foods in our database have a lower ratio of sodium to calories. 1170 milligrams is 48.75% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Salmon Avocado Roll (Whole Foods Market), Jocalat Chocolate (Larabar), Banana Cookie (Larabar)