Nutritional Info in Quiznos Buffalo Chicken

525Calories

Per Serving

Number of Calories: Based on 1/2 sandwich serving

  • Calories: 525
  • Fat: 27.5g
  • Carbs: 45g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 525 calories (2 kilojoules), 1 serving has around the same amt of calories as 181.03 g of spirulina seaweed, 52.5 oz fiddlehead ferns (raw), and 155.33 g of large lima beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like french toast, cookies and eel at 51.43 g per 600 calories, which is a reasonable amount. This item has a typical amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 79% of other foods. Similarly, about 71% of all foods we analyzed have a greater carbs/calories percentage. For a healthy female, 45 g is 15% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average degree of cholesterol. In this case, almost 73 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 74 percent of all foods in our database have a lower cholesterol percentage. 70 milligrams is 23.33% of your recommended limit per day for a healthy individual. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 13.33%, it contains the same degree as chimichangas, lo mein and sandwiches.

    Overall Score

    High

    Alternatives: Vegetable Combo (24 Pieces) (Southern Tsunami Sushi Bar), Clif Shot Bloks - Margarita (Clif Bar), Trail Mix Fruit and Nut (Ralphs)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a decent degree of fiber. Here, merely 19% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than about 62 percent of all foods in our database. Having a respectable amt of fiber with a fiber/calorie ratio of 0.38%, it is around the same amount as buttermilk, breadsticks and anchovies.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Power Squares (Xocai), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 16%, it has the same degree as strudels, frozen drinks and pastries. This specific food has less protein than nearly 41 percent of all foods in our entire database. Likewise, this food has a solid amt of protein compared to foods in its food group. In this case, around 65% of foods in this food group have a greater ratio of protein to calories. 42% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Chicken California (Regular) (Charley's Grilled Subs), Large Roast Beef Sandwich with Swiss (Lion's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 43% of other foods. Similarly, this food has less saturated fat than nearly 38% of all foods in our database. At 8 g per 600 calories, this food has a unreasonable level of saturated fat (it has the same quantity as foods like buttermilk, pot pies and gyros).

    Overall Score

    High

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Turkey Sandwich (Kid's) (Cosi), Santa Fe Trail Mix (Naturally Select)

  • How much sodium are in 1 serving?

    Approximately 31 percent of all foods in our entire database have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a stiff amount of sodium. In this case, around 69 percent of other foods in this food group have a lower sodium ratio. Having an above average amount of sodium with a sodium/calorie ratio of 240%, it has the same amt as haddock, gouda cheese and provolone cheese. 1260 mg is 52.5% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Soybean Cherry Nut Trail Mix (Archer Farms), Sugarless Minty Sweet Twist Gum (Trident), Cashew Cookie (Larabar)

  • How much sugars are in 1 serving?

    20% of your daily limit will be fulfilled by this specific serving size. Around 57% of all foods in our system have a greater sugar/calories percentage. Similarly, this specific food has a reasonable quantity of sugar compared to foods in its food group. In this case, about 56 percent of foods in this food group have a greater sugar percentage. Having a moderate quantity of sugar at 4.57 grams per 300 calories, it contains the same degree as white wine, quiche and seeds.

    Overall Score

    Moderate

    Alternatives: Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), thinkThin Protein Bars - Dark Chocolate (Think), #6 Vegetarian (No Mayo) (Jimmy John's)