How many calories are in 7-Eleven Buffalo Chicken Taquito

180Calories

Per Serving

Number of Calories: Based on 1 taquito serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 taquito - it is equivalent to 36.0 oz baby leaf spring mix, 60.0 Tbsp ginger (minced), and 11.25 large cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 grams is 7.33% of your daily recommended intake for most people. Roughly 46% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this food has a stiff quantity of carbs compared to foods in its food group. In this case, roughly 26% of foods in this food group have a greater ratio of carbs to calories. Having a reasonable amt of carbs with a carbs/calorie ratio of 48.89%, it contains the same degree as donuts, cookies and italian dressing.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Bison Burger (Ted's Montana Grill), Thick 'N Tasty Burger (HEB)

  • How much cholesterol are in 1 serving?

    Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same amt as chocolate milk, chili and gumbo. Compared to foods in the same food group, this item has a moderate quantity of cholesterol. In this case, almost 40% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 37% of all foods in our entire database have a greater cholesterol/calories percentage. 5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Champp's Cheeseburger (Champps), Vegetable Spring Rolls (Chung's), BK Veggie Burger (No Mayo) (Burger King)

  • How much fiber are in 1 serving?

    Approximately 44 percent of all foods in our database have a lower fiber/calories ratio. Likewise, this item has a solid amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 64 percent of other foods. 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has the same amount of fiber as foods like butter, miso soup and ground turkey containing 1.67 g for every 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fresco Crunchy Taco (Taco Bell), Meatless Ground Burger (Boca), Veggie Chick'n Burgers (Yves Veggies)

  • How much protein are in 1 serving?

    This specific food has less protein than about 52 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a reasonable degree of protein. In this case, only 20 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 13.33%, this specific food has a respectable level of protein (it has the same quantity as foods like tortilla chips, pies and mangos). 12% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lentil Curry (Bolani), Organic Uncured Turkey Hot Dogs (Organic Prairie), Chicken Soft Taco (Taco Mac)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 10%, it has the same quantity as organic milk, tea and alcohol. Roughly 45 percent of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, this food has a ordinary amount of saturated fat compared to foods in the same food group. Here, roughly 24% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cold-Pickled Green Beans, Veggie Pizza Pepperoni (Yves Veggies), Hash Browns (Subway)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 261.11%, this item has a stiff level of sodium (it has the same amount as foods like potatoes, steak and guacamole). 19.58% of your recommended limit per day will be met by this food/serving size. This specific food has a moderate-high amt of sodium compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less sodium than approximately 31 percent of other foods. Similarly, about 27 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Shroom Burger (Champps), Chicken Tostada (Cafe Rio), Flat Bread Zesty Italian

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like salami, carp and ground chicken with a sugar/calorie ratio of 2.22%, which is a ordinary amount. Approximately 77% of all foods in our system have a greater sugar ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a considerable amount of sugar. Here, almost 29 percent of other foods in this food group have a lower ratio of sugar to calories. 2.5% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Hash Browns (Value) (Burger King), Hash Browns (Flavorite), Seasoned French Fries (Longhorn Steakhouse)