How many calories are in Fresh & Easy Buffalo Chicken Wrap

410Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 410
  • Fat: 17g
  • Carbs: 47g
  • Protein: 17g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 58 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a average amount of carbs. In this case, within its own food group, this food has less carbs than around 48% of other foods. Having an average degree of carbs with a carbs/calorie ratio of 45.85%, it contains the same degree as empanadas, dark chocolate and italian dressing. 15.67% of your daily recommended intake of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of protein. In this case, within its own food group, this specific food has less protein than approximately 64 percent of other foods. Likewise, this food has less protein than around 40% of all foods in our entire database. Having a proficient quantity of protein with 8.29 g per 200 calories, it contains the same degree as cheesecake, grapefruits and strudels. 34% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Gold Triple Chocolate Chaos (Balance Bar), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar)

  • How many calories are in 1 serving?

    410 calories (1 kilojoules) are in 1 wrap - it is equivalent to 68.33 oz baby zucchini (raw), 58.57 oz agar seaweed, and 2.41 cups of corn bran.

    Overall Score

    High

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of sodium. In this case, nearly 61 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 36% of all foods in our database. 36.67% of your daily recommended consumption of sodium will be met by this specific serving size. Having an above average quantity of sodium with a sodium/calorie ratio of 214.63%, it is around the same degree as steak, croutons and grapes.

    Overall Score

    High

    Alternatives: Cinnamon Roll (Larabar), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic), Cashew Cranberry Almond Blend Trail Mix (Archer Farms)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 7.32%, it contains the same amount as burgers, fajitas and pizza. About 61% of all foods in our entire system have a lower cholesterol ratio. In the same way, compared to foods in its food group, this specific food has a fair amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 51 percent of other foods. 10% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Tailgate Mix (HEB), Fiber Now Oats & Chocolate Chewy Bar (Millville)

  • How much saturated fat are in 1 serving?

    This food has a immoderate amount of saturated fat compared to foods in the same food group. In this case, roughly 64 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than about 35% of all foods in our system. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 13.17%, it is around the same degree as caesar salad, nougat and corn dogs.

    Overall Score

    High

    Alternatives: Sushi, Nature Trail Mix (Sam's Choice), Cocoa Puffs Snack Bar (General Mills)