Jersey Mike's Buffalo Chicken Wrap Nutritional Analysis and Facts

740Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 740
  • Fat: 37g
  • Carbs: 62g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 740 calories, 1 serving has an equal amt of calories as 51.03 cups zucchini (cooked), 1850.0 g of hubbard winter squash, and 148.0 oz green peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    20.67% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same amt of carbs as foods like sauces, cheese pizza and mashed potatoes at 33.51 g for every 400 calories, which is a moderate amount. About 28% of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in the same food group, this food has a ordinary amount of carbs. In this case, just 18 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 12.84%, it contains the same degree as quesadillas, taco salad and cakes. Approximately 27 percent of all foods in our entire database have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a stiff degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 28% of other foods. 95 milligrams is 31.67% of your daily recommended consumption of cholesterol for a healthy person.

    Overall Score

    High

    Alternatives: Vanilla Sandwich (Breyers), Pomegranate Cranberry Fruit & Oat Bar (Archer Farms), Kind Plus Almond, Walnut, Macadamia Bar + Protein (Kind Fruit and Nut)

  • How much fiber are in 1 serving?

    Having a considerable amt of fiber with a fiber/calorie ratio of 0.81%, it has the same quantity as skim milk, desserts and ground chicken. Compared to foods in its food group, this item has a average degree of fiber. In this case, nearly 53% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 44% of all foods in our entire database have a greater ratio of fiber to calories. 6 grams is 24% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Power Squares (Xocai), ProteinFusion Bar (Metagenics), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    40 g is 80% of your daily recommended consumption of protein for a healthy female. Compared to foods in the same food group, this specific food has a proficient amount of protein. In this case, about 44 percent of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than almost 28% of all foods we analyzed. With a protein/calorie ratio of 21.62%, this item has a exceptional level of protein (it has the same amt as foods like pilaf, biscuits and waffles).

    Overall Score

    High

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Carb Well Chocolate Peanut Butter Bar (Balance Bar), Chocolate Marshmallow Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with a saturated fat/calorie ratio of 17.03%, it is around the same quantity as cobbler, ground chicken and apple pie. Approximately 76% of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a very high degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 18% of other foods.

    Overall Score

    High

    Alternatives: Energy Bars - Apple Cinnamon (Honey Stinger), Stuffed Grilled Chicken & Three Cheese Quesadilla (Lean Pockets), Rice Krispies Treats Chocolatey Drizzle (Kellogg's)

  • How much sodium are in 1 serving?

    Containing 2020.27 milligrams for every 500 calories, this item has a high level of sodium (it has the same quantity as foods like american cheese, egg salad and bisque). 124.58% of your daily recommended consumption of sodium will be achieved by this food/serving size. Compared to foods in its food group, this item has a high amount of sodium. In this case, within its own food group, this item has less sodium than about 5 percent of other foods. Likewise, this specific food has less sodium than about 13% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Original Bubble Yum (Bubble Yum), Froodia (Trimspa), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley)

  • How much sugars are in 1 serving?

    For most men and women, 6 g is 15% of your recommended limit per day. With a sugar/calorie ratio of 3.24%, this food has a reasonable level of sugar (it has the same degree as foods like cashews, cornbread and hot dogs). This food has a typical degree of sugar compared to foods in the same food group. Here, just 20% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than roughly 71 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Roll (Tokyo Joe's), Sugar Free Watermelon Twist Gum (Trident), #4 Turkey Tom Unwich (No Mayo) (Jimmy John's)