Nutritional Value and Information

• How many calories are in 1 serving?

  At 60 calories, 1 serving has about the same amount of calories as 2.22 oz white sweet corn, 30.0 medium baby zucchini (raw), and 18.0 cups spring mix.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  About 66% of all foods among all food groups have a greater carbs/calories ratio. On the other hand, compared to foods in the same food group (meat), this specific food has a enormous amount of carbs. In this case, nearly 17 percent of foods in this food group have a greater carbs ratio. Having a reasonable amt of carbs with a carbs/calorie ratio of 40%, it has the same degree as organic milk, miso soup and edamame. 2% of your daily recommended consumption will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Beef Pastrami (Cured), Buffalo Sausage (The Buffalo Guys), Roasted Broiled or Baked Chicken Thigh

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 16.67%, this food has a unreasonable level of cholesterol (it has the same quantity as foods like nachos, tamales and corn dogs). This food has less cholesterol than about 21 percent of all foods in our database. Yet, this food has a fair degree of cholesterol compared to foods in the same food group (meat). In this case, almost 74 percent of foods in this food group have a greater cholesterol/calories ratio. 3.33% of your daily recommended value will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Boneless Buffalo Wings (Longhorn Steakhouse), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Steak and Portabello's (Applebee's)

• How much fiber are in 1 serving?

  This specific food has the same amount of fiber as foods like chicken, brisket and brown sugar with a fiber/calorie ratio of 0%, which is a inconsiderable amount. Just 0% of all foods among all food groups have a lower fiber/calories percentage. Similarly, this item has a miniscule amount of fiber compared to foods in the same food group (meat). Here, approximately 100 percent of foods in this food group have a greater fiber ratio. 0 grams is 0% of your daily recommended value of fiber for a healthy male.

  Overall Score

  Low

  Alternatives: Meatless Breakfast Sausage (Gardenburger), Turkey Loaf (Small) (MyFitFoods), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

• How much protein are in 1 serving?

  Compared to foods in the same food group (meat), this specific food has a tremendous degree of protein. In this case, within its own food group, this specific food has less protein than nearly 10 percent of other foods. Likewise, almost 5 percent of all foods we analyzed have a greater ratio of protein to calories. Containing 73.33 g for every 400 calories, this specific food has a tremendous level of protein (it has the same quantity as foods like organic milk, sour cream and ham). 22% of your daily recommended limit of protein will be fulfilled by 1 serving.

  Overall Score

  Very High

  Alternatives: Italian Seasoned Ground Turkey (Jennie-O), Turkey Bacon Bits (Kroger), Bacon Pieces (Publix)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like dumplings, tahini and snapper with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this item has a minimum amount of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 100 percent of all foods in our system.

  Overall Score

  Low

  Alternatives: Ham Steak (Farmland Foods), Kid's Chicken with Sweet & Sour (P.F. Chang's), Garlic Butter Grilled Chicken Breast (Bob Evans)

• How much sodium are in 1 serving?

  11.67% of your daily recommended value will be met by this food/serving size. This specific food has the same amt of sodium as foods like turkey breast, mustard and jambalaya with a sodium/calorie ratio of 466.67%, which is a steep amount. This specific food has a unreasonable amount of sodium compared to foods in the same food group (meat). Here, around 76 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 90% of all foods in our database have a lower ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Rib Tips (Famous Dave's), Orange Chicken (Leeann Chin), Chicken Kabob Plate (Zoe's Kitchen)

• How much sugars are in 1 serving?

  Having an above average quantity of sugar with a sugar/calorie ratio of 33.33%, it has the same quantity as yam, cocktails and pumpkins. 12.5% of your daily recommended intake will be fulfilled by 1 serving. This specific food has a very high amount of sugar compared to foods in the same food group (meat). Here, nearly 95 percent of other foods in this food group have a lower sugar ratio. Likewise, around 27% of all foods among all food groups have a greater sugar ratio.

  Overall Score

  High

  Alternatives: Lean Ground Turkey (ShopRite), Greek Style Chicken (Trader Joe's), Fresh Turkey Breast Cutlets (Foster Farms)