Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 84 calories (84 kcal), 1 serving has around the same quantity of calories as 1.42 cups of jalapeno peppers (cooked), 0.71 lbs of mustard greens (raw), and 1.56 head green leaf lettuce.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has the same amount of carbs as foods like lamb, mackerel and swiss cheese with a carbs/calorie ratio of 0%, which is a minute amount. This item has a minimum degree of carbs compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 100% of all foods in our entire database have a greater ratio of carbs to calories. 0% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Pepperoni Slices (HEB), Traditional Bacon (Oscar Mayer), Little Sizzlers Pork Sausage (Hormel)

• How much cholesterol are in 1 serving?

  Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 46.43%, it contains the same degree as chicken thighs, stews and pork. 39 mg is 13% of your daily limit for a healthy individual. About 95% of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this specific food has a extreme amount of cholesterol. In this case, around 17 percent of foods in this food group have a greater cholesterol ratio.

  Overall Score

  Very High

  Alternatives: Meatless Italian Sausages (Boca), Spicy Chicken (Pei Wei), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  0% of your daily recommended consumption will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same amt as foods like fish, oysters and american cheese). Compared to foods in its food group, this food has a small amount of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than about 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: Apple Cranberry Chicken (Lean Cuisine), Crock Pot Classics Chicken & Dumplings (Banquet), Luscious Turkey Bacon Refried Beans

• How much protein are in 1 serving?

  Having a high degree of protein with a protein/calorie ratio of 82.57%, it has the same amt as vegetables, fried chicken and cauliflower. 17.34 grams is 34.68% of your daily limit of protein for most individuals. Compared to foods in its food group, this food has a high quantity of protein. Here, almost 5% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than nearly 5% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Beef Pepper Oriental (La Choy), Cooked Ham (Bryan), Chicken Thigh Meat (Trader Joe's)

• How much saturated fat are in 1 serving?

  This item has a safe quantity of saturated fat compared to foods in the same food group. Here, just 19% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 37% of all foods in our system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 4.19%, this item has a moderate level of saturated fat (it has the same amount as foods like rice cakes, applesauce and noodle soup).

  Overall Score

  Moderate

  Alternatives: Deli Style Sliced Black Forest Ham (Market Pantry), Smoked Turkey Breast (Market Pantry), Marinated Chicken Breasts (Trader Joe's)

• How much sodium are in 1 serving?

  For most men and women, 45 mg is 1.88% of your daily recommended consumption of sodium. This food has less sodium than nearly 76% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a minimum amt of sodium. Here, merely 8 percent of other foods in this food group have a lower ratio of sodium to calories. Having a mild amt of sodium with a sodium/calorie ratio of 53.57%, it contains the same degree as trail mix, frozen drinks and mangos.

  Overall Score

  Modest

  Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse), Bacon (for Baked Potato) (Longhorn Steakhouse)