How many calories are in Wing Zone Buffalo Shrimp

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 3g
  • Carbs: 56g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 serving - it is the same (calorie-wise) to 2.65 fillet catfish, 1.83 filet snapper, and 5.0 fillet pacific cod kirkland.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 56 g for every 400 calories, this item has a fair level of carbs (it has the same quantity as foods like french dressing, lasagna and pastries). 18.67% of your daily limit will be achieved by this food/serving size. This food has a extreme quantity of carbs compared to foods in its food group. Here, approximately 94% of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than around 46 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Snow Crab Legs (1/2 Pound) (Red Lobster), PC Blue Menu Wild Albacore Tuna (President's Choice), Grouper (Fish) (Mixed Species)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 55%, this item has a very high level of cholesterol (it has the same amt as foods like ham, crab and mahi mahi). 73.33% of your daily limit will be met by this specific serving size. Nearly 95% of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a above average amt of cholesterol. In this case, roughly 21% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Burger (Ruby Tuesday), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's)

  • How much fiber are in 1 serving?

    This item has a fine amt of fiber compared to foods in its food group. Here, about 27 percent of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 42% of all foods we analyzed have a lower fiber ratio. This food has the same quantity of fiber as foods like organic milk, crawfish and chutney with a fiber/calorie ratio of 0.5%, which is a fair amount. 8% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Containing 9 grams for every 100 calories, this item has a massive level of protein (it has the same degree as foods like pinto beans, salami and sandwiches). This specific food has a considerable amount of protein compared to foods in its food group. In this case, about 40% of other foods in this food group have a lower ratio of protein to calories. But, almost 89% of all foods in our system have a lower ratio of protein to calories. 72% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Fish Steaks in Soybean Oil (Brunswick), Breaded Shrimp (Golden Corral)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100% of all foods in our entire database. Likewise, this item has a trivial quantity of saturated fat compared to foods in the same food group (fish and seafood). Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. This food has the same quantity of saturated fat as foods like almond butter, rice and granola bars with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Jumbo Lump Crab Burger (Ruby Tuesday), Chunk Light Tuna in Water (Northern Catch), Pink Salmon (Season Brand)

  • How much sodium are in 1 serving?

    At 915 milligrams per 300 calories, this food has a unreasonable level of sodium (it has the same amt as foods like souffle, puddings and risotto). This item has a stiff quantity of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less sodium than roughly 32% of other foods. In the same way, this item has less sodium than nearly 21% of all foods we analyzed. For a healthy male, 1220 milligrams is 50.83% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Having a low amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as hard boiled eggs, avocados and provolone cheese. This specific food has a insubstantial amount of sugar compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than about 100 percent of all foods in our database. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Atlantic Salmon (Kirkland Signature), Wild Caught Pink Salmon Fillets (Kroger), White Tuna Fish (Drained Solids In Oil, Canned)