How many calories are in Wing Zone Buffalo Shrimp

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it has approximately the same amt of calories as 229.88 g of farmed crayfish, 0.56 lbs of crab meat, and 14.29 scallop steamed or boiled scallops.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a high degree of carbs. In this case, nearly 94 percent of other foods in this food group have a lower carbs ratio. In the same way, around 46 percent of all foods in our database have a greater carbs percentage. This food has the same quantity of carbs as foods like chicken, scones and french fries with 28 g per 200 calories, which is a considerable amount. 9.33% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wild Caught Orange Roughy Fillets (Trader Joe's), Canned Crab, Alaskan Pink Salmon (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amount of cholesterol. Here, around 79% of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 95% of all foods in our entire database have a lower cholesterol ratio. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 55%, it has the same quantity as eggnog, pepperoni and brie cheese. 110 milligrams is 36.67% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Shrimp & Island Rice (Applebee's), Gluten Free Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    1.2 grams is 4.8% of your daily recommended consumption of fiber for most people. Compared to foods in its food group, this food has a above average amount of fiber. Here, within its own food group, this food has less fiber than approximately 23% of other foods. Similarly, roughly 46 percent of all foods in our database have a lower fiber percentage. Having a favorable amt of fiber with a fiber/calorie ratio of 0.6%, it contains the same degree as flounder, cookies and corned beef.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a fair degree of protein. In this case, within its own food group, this food has less protein than around 56 percent of other foods. On the other hand, almost 10% of all foods in our entire system have a greater protein percentage. 38% of your daily recommended intake of protein will be fulfilled by this food/serving size. Having a whopping quantity of protein with a protein/calorie ratio of 38%, it contains the same amount as vegetables, snow peas and clams.

    Overall Score

    Very High

    Alternatives: Swai Caribbean BBQ (The Fishin' Co.), Popcorn Shrimp (Blue Horizon), Flaked Spicy Thai Chili Tuna (Brunswick)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amount of saturated fat compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than around 100 percent of all foods in our system. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as grapefruits, croutons and cauliflower.

    Overall Score

    Low

    Alternatives: Popcorn Shrimp (Blue Horizon), Chunk Light Tuna (Natural Sea), Pacific Cod kirkland

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with 1525 mg for every 500 calories, it has the same quantity as ribs, pita bread and gnocchi. 25.42% of your daily limit will be achieved by 1 serving. Almost 21% of all foods in our system have a greater sodium/calories ratio. Similarly, this food has a moderate-high amount of sodium compared to foods in its food group. Here, nearly 32 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Shrimp Vegetable Stir Fry (Leeann Chin), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your recommended limit per day. Having a minute quantity of sugar with 0 g for every 100 calories, it has the same quantity as colby cheese, capers and french fries. Compared to foods in its food group, this item has a trivial quantity of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 100 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Mahi Mahi Wild Caught Fillets (Trader Joe's), Shrimp - shelled and deveined, Scallops Wrapped in Bacon (Waterfront Bistro)