Wing Zone Buffalo Shrimp Salad Nutritional Analysis and Facts

681Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 681
  • Fat: 38g
  • Carbs: 35g
  • Protein: 50g

Nutritional Value and Information

  • How many calories are in 1 serving?

    681 calories are in 1 serving - it is equivalent to 34.05 oz shallots, 7.4 cups of onions (cooked), and 21.28 cups of chopped scallions (uncooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs with 5.14 grams for every 100 calories, it is around the same degree as peanuts, steak and sunflower seeds. 11.67% of your daily recommended limit of carbs will be filled by this food/serving size. Compared to foods in its food group, this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than around 72 percent of other foods. Similarly, just 19 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For most individuals, 324 mg is 108% of your recommended limit per day of cholesterol. Roughly 5% of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in its food group, this item has a extreme amount of cholesterol. In this case, approximately 95 percent of other foods in this food group have a lower cholesterol ratio. This specific food has the same degree of cholesterol as foods like egg yolks, crab and cream containing 190.31 mg for every 400 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Sunshine Salad (Fresh & Easy), Original Iceberg Garden Salad (Zip) (Fresh Express), Seabreeze Salad (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    28% of your daily limit will be achieved by 1 serving. Almost 64% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a considerable amt of fiber. In this case, roughly 38 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.03%, this food has a superb level of fiber (it has the same amount as foods like enchiladas, cherries and gnocchi).

    Overall Score

    High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Greek Salad with Dressing (Signature Cafe), Garden Salad (Harris Teeter)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of protein. In this case, roughly 75% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 16% of all foods in our entire system have a greater ratio of protein to calories. 50 grams is 100% of your daily recommended intake for a healthy male. This food has the same quantity of protein as foods like falafel, pepperoni and gorgonzola cheese at 36.71 g per 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Original Southern Fried Chicken Salad (O'Charley's), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box)

  • How much saturated fat are in 1 serving?

    Almost 19 percent of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (salads), this food has a extreme amt of saturated fat. In this case, nearly 86 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 19.82%, this item has a inordinate level of saturated fat (it has the same amount as foods like sundaes, feta cheese and cream).

    Overall Score

    Very High

    Alternatives: Teriyaki Chicken Salad (Teriyaki Stix), Potato Bacon Salad (Au Bon Pain), Pasta Salad (Chuck E. Cheese's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a safe amount of sodium. Here, approximately 23 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than approximately 55 percent of all foods in our system. 910 mg is 37.92% of your daily recommended limit for a healthy individual. Having a reasonable degree of sodium with a sodium/calorie ratio of 133.63%, it contains the same amt as spaghetti, goulash and squash.

    Overall Score

    Moderate

    Alternatives: Chicken Fiesta Salad (On The Border), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as flounder, white rice and ground beef. This specific food has less sugar than approximately 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a trivial amount of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Asian Salad (Ivar's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)