Nutritional Value and Information

• How many calories are in 1 serving?

  180 calories are in 4 pieces - it is the same (calorie-wise) to 0.94 lbs of snow or sugar snap peas (raw), 5.62 cups of cauliflower (cooked), and 180.0 tsp masterfoods chilli flakes.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 42.22%, this item has a considerable level of carbs (it has the same amt as foods like dumplings, empanadas and soy nuts). Roughly 62 percent of all foods in our entire system have a greater ratio of carbs to calories. But, this item has a very high amount of carbs compared to foods in the same food group. In this case, around 86% of other foods in this food group have a lower carbs/calories percentage. 6.33% of your daily recommended value will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Hard Salami Stix (Hormel), Beef Round (Full Cut, Lean Only, Trimmed to 1/4'' Fat, Choice Grade), Flame Grilled Chicken Breast (El Pollo Loco)

• How much cholesterol are in 1 serving?

  30 mg is 10% of your daily recommended limit of cholesterol for most people. This specific food has less cholesterol than roughly 21 percent of all foods we analyzed. Yet, compared to foods in the same food group (meat), this specific food has a reasonable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 74 percent of other foods. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same amount as taco salad, sundaes and chowders.

  Overall Score

  High

  Alternatives: Boneless Buffalo Wings with Bleu Cheese (Chili's), Natural Teriyaki Beef Snack (Ostrim), Wood-Grilled Sirloin and Shrimp (Red Lobster)

• How much fiber are in 1 serving?

  Having an average amount of fiber with a fiber/calorie ratio of 0.28%, it has the same amount as challah, nectar and root beer. This food has a magnificent amt of fiber compared to foods in its food group. In this case, nearly 64% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than almost 66 percent of all foods in our system. For most people, 0.5 grams is 2% of your daily recommended consumption of fiber.

  Overall Score

  Moderate

  Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Ninja Tenderloin (Small) (MyFitFoods), Turkey Marsala (Healthy Choice)

• How much protein are in 1 serving?

  This food has the same quantity of protein as foods like peppers, half and half creams and polenta with a protein/calorie ratio of 24.44%, which is a great amount. 11 g is 22% of your daily recommended consumption for a healthy male. This specific food has a average amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 71 percent of other foods. However, this food has less protein than roughly 23 percent of all foods we analyzed.

  Overall Score

  High

  Alternatives: Breaded Chicken Breast Patty with Rib Meat (Aldi), Smoked Andouille Chicken Sausage (Open Nature), Organic 90% Lean Ground Beef (Organic Prairie)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 7.5%, this item has a fair level of saturated fat (it has the same degree as foods like pancakes, sushi and potato salad). This specific food has a moderate degree of saturated fat compared to foods in its food group. Here, around 30 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 53% of all foods in our entire system have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White), Organic Smoked Turkey Breast Sliced (Organic Prairie), Santa Fe Turkey Breast (Dietz & Watson)

• How much sodium are in 1 serving?

  Having a steep quantity of sodium with 2022.22 mg per 400 calories, it contains the same quantity as ranch dressing, tomato soup and hot dogs. For most men and women, 910 mg is 37.92% of your daily recommended intake. About 9 percent of all foods among all food groups have a greater sodium percentage. In the same way, this item has a moderate-high amt of sodium compared to foods in the same food group (meat). In this case, almost 22 percent of foods in this food group have a greater sodium percentage.

  Overall Score

  Very High

  Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

• How much sugars are in 1 serving?

  Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as avocados, paella and vodka. This item has less sugar than nearly 100% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this specific food has a inconsiderable amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. For a healthy male, 0 g is 0% of your daily recommended intake of sugar.

  Overall Score

  Low

  Alternatives: Fire Roasted Turkey Breast (Columbus Salame), Rotisserie Chicken - Breast & Wing (Koo Koo Roo), 98% Fat Free Deli Thin Oven Roasted Chicken Breast (Oscar Mayer)