How many calories are in Dietz & Watson Buffalo Style Chicken Breast

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (70 kcal), 1 serving has around the same quantity of calories as 11.67 stalk of medium celery (chopped), 1.04 cups of pickled eggplant, and 0.78 cups of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like chicken thighs, egg yolks and sardines with a carbs/calorie ratio of 5.71%, which is a meager amount. At most 9 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a reasonable degree of carbs. Here, almost 37% of other foods in this food group have a lower ratio of carbs to calories. 0.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Smoked Turkey Bacon (Honeysuckle White), Pepperoni Stick, Italian Dry Salami (Fiorucci)

  • How much cholesterol are in 1 serving?

    For most men and women, 30 milligrams is 10% of your DRV (Daily Recommended Value). This specific food has a stiff degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than nearly 22 percent of other foods. Similarly, around 5 percent of all foods in our entire database have a greater cholesterol ratio. This food has the same amt of cholesterol as foods like haddock, hot dogs and muenster cheese at 171.43 mg per 400 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Patties Sausage (2) (Perkins Restaurant), Meatless Frankfurter, Steak (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like steak, scones and bologna with a fiber/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this item has a insubstantial quantity of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. In the same way, just 0 percent of all foods we analyzed have a lower fiber/calories ratio. 0 g is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Bacon Bacon Imitation Mix (Tastefully Simple), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a vast quantity of protein. Here, within its own food group, this item has less protein than about 19% of other foods. Likewise, around 5% of all foods we analyzed have a greater protein/calories percentage. Having a whopping amt of protein with a protein/calorie ratio of 62.86%, it contains the same amt as souffle, pork chops and mexican cheese. 11 g is 22% of your DRV (Daily Recommended Value) of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: BBQ Pork (Panda Express), Original Dark Turkey Pastrami (Jennie-O), Tender Cured Turkey (Festive)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.86%, this item has an above average level of saturated fat (it has the same quantity as foods like sardines, melt sandwiches and apple pie). Roughly 64% of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a considerable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 48% of other foods.

    Overall Score

    High

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast (ShopRite), Honey Roasted and Smoked Turkey Breast (Healthy Choice), 98% Fat Free Bologna (Oscar Mayer)

  • How much sodium are in 1 serving?

    For most men and women, 420 mg is 17.5% of your daily limit. Having a high quantity of sodium with 600 mg per 100 calories, it is around the same degree as jalapenos, grits and shrimp. Compared to foods in its food group, this item has a high quantity of sodium. Here, within its own food group, this item has less sodium than about 16 percent of other foods. In the same way, nearly 7 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Chicken Satay without Sauces (Champps), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended value. Compared to foods in the same food group (meat), this specific food has a limited quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. In the same way, this specific food has less sugar than nearly 100 percent of all foods in our database. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as tahini, turkey bacon and salami.

    Overall Score

    Low

    Alternatives: Thin Sliced Beef Luncheon Meat, Deli Premium Seasoned Buffalo Style Turkey Breast (Jennie-O), Cilantro Chicken Sausage (Trader Joe's)