How many calories are in Jennie-O Buffalo Style Chicken Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it has about the same amt of calories as 6.55 sprout brussel sprouts (cooked), 147.06 g of winter squash (raw), and 8.33 cups of amaranth leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be met by 1 serving. With a carbs/calorie ratio of 8%, this item has a safe level of carbs (it has the same amount as foods like turkey, catfish and mahi mahi). This item has a fair amt of carbs compared to foods in the same food group (meat). In this case, around 53% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than almost 89% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4'' Fat), Red Hot Pork Skins (Mac's Snacks), Beef Pastrami (Cured)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like jerky, steak and roast chicken with a cholesterol/calorie ratio of 60%, which is a extreme amount. Compared to foods in the same food group, this specific food has a high degree of cholesterol. In this case, almost 5% of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 5 percent of all foods we analyzed have a greater cholesterol/calories ratio. 10% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken with Black Bean Sauce (P.F. Chang's), Lemon Herb Chicken Breasts (Pilgrim's Pride), Peanut Skewers (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a limited amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as custard, sorbet and string cheese. For most individuals, 0 grams is 0% of your recommended limit per day. Compared to foods in its food group, this item has a insubstantial degree of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 100% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Broccoli Beef (Panda Express), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Around 5 percent of all foods in our entire system have a greater protein percentage. Likewise, this specific food has a tremendous amount of protein compared to foods in its food group. Here, roughly 95% of other foods in this food group have a lower protein/calories ratio. For a healthy male, 12 g is 24% of your daily recommended limit. Having a premium amount of protein containing 120 grams per 500 calories, it contains the same amt as quinoa, nachos and egg whites.

    Overall Score

    Very High

    Alternatives: Bac'n Pieces (McCormick), Turkey Breakfast Sausage Links (Honeysuckle White), Turkey Bacon (Member's Mark)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as toast, gravy and walnuts. At most 0% of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Breast Chunks (Sanderson Farms), Spicy Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), 98% Fat Free Honey Turkey Breast (Di Lusso)

  • How much sodium are in 1 serving?

    400 mg is 16.67% of your daily recommended value for most men and women. This food has less sodium than nearly 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a inordinate degree of sodium. Here, around 90 percent of other foods in this food group have a lower sodium/calories ratio. Having a high amount of sodium with a sodium/calorie ratio of 800%, it contains the same degree as carrots, ketchup and pilaf.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), Yakitori Bowl (Regular) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 51 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a unreasonable amount of sugar. Here, within its own food group, this item has less sugar than almost 21 percent of other foods. 2.5% of your daily recommended value of sugar will be fulfilled by this food/serving size. Having a fair amt of sugar with a sugar/calorie ratio of 8%, it is around the same amt as scallops, rice noodles and hot dogs.

    Overall Score

    Moderate

    Alternatives: Hickory Bacon Ready to Serve (Tyson Foods), Smoked Brats (Johnsonville), Chicken Drummies (Schwan's)