How many calories are in Stop & Shop Buffalo Style Chicken Rangoons

220Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 220
  • Fat: 5g
  • Carbs: 29g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories (220 kcal), 1 serving has approximately the same amount of calories as 20.0 oz green hot chili peppers, 33.0 oz italian cherry tomatoes, and 24.44 oz garden cress.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 50 percent of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this item has a average quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 55 percent of other foods. For a healthy male, 29 g is 9.67% of your daily recommended consumption. Having a moderate quantity of carbs containing 13.18 grams for every 100 calories, it has the same quantity as flatbread, coleslaw and drink mixes.

    Overall Score

    Moderate

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Grenade Launcher, Pork Rinds (Kroger)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol containing 68.18 milligrams per 600 calories, it is around the same degree as butter, chicken soup and potato salad. Compared to foods in its food group, this specific food has a high degree of cholesterol. In this case, around 82 percent of other foods in this food group have a lower cholesterol percentage. Similarly, almost 30 percent of all foods among all food groups have a greater cholesterol/calories ratio. For most individuals, 25 milligrams is 8.33% of your daily recommended limit of cholesterol.

    Overall Score

    High

    Alternatives: White Cheddar Soy Crisps (Medifast), Meatless Ground Crumbles (Boca), White Hot Chocolate (Small) (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like coffee creamer, onion rings and mozzarella cheese with a fiber/calorie ratio of 0.45%, which is an ample amount. Compared to foods in the same food group (other), this specific food has a considerable amt of fiber. In this case, about 56 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 41 percent of all foods in our system have a lower ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Cherry Mixed Fruit (Del Monte), Imperial Stir Fry (Flav-R-Pac), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation)

  • How much protein are in 1 serving?

    Having an above average amt of protein with a protein/calorie ratio of 21.82%, it is around the same amt as peppers, french toast and almonds. For a healthy female, 12 grams is 24% of your daily limit. Compared to foods in the same food group (other), this item has a fine quantity of protein. Here, within its own food group, this item has less protein than about 31% of other foods. In the same way, almost 28% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), Hot Flavored Pork Cracklins (Yoder's), Chicken-free Buffalo Wings (Health is Wealth)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of saturated fat. Here, roughly 41 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 50 percent of all foods in our system. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 8.18%, it contains the same amount as pie crust, oranges and pecans.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Monster Pump (CytoSport), Body by Vi Nutritional Shake Mix (ViSalus)

  • How much sodium are in 1 serving?

    24.17% of your daily recommended consumption of sodium will be met by this food/serving size. Approximately 26% of all foods in our database have a greater sodium percentage. Similarly, compared to foods in its food group, this item has a extreme degree of sodium. In this case, roughly 16 percent of foods in this food group have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like mexican cheese, nachos and omelets at 263.64 milligrams per 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: All Purpose Flour (Wegmans), NV Brut Champagne, Fusion Force Pre-Workout Optimizer (BioQuest)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. At 0 g per 300 calories, this food has a inconsiderable level of sugar (it has the same degree as foods like vegetable oil, salami and corn chips). Approximately 100% of all foods in our entire system have a greater sugar percentage. In the same way, compared to foods in the same food group, this food has a minimum amount of sugar. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Original Puffcorn (Old Dutch), Chicken Bacon Cheese Melt (Fresh & Easy), White Corn Meal (Martha White)