How many calories are in Market Day Buffalo Style Chicken Sticks

160Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 3 pieces - it is equivalent to 615.38 g of agar seaweed, 8.89 pepper red peppers (raw), and 5.93 cups of asparagus (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 75 percent of all foods in our database have a greater carbs percentage. But, compared to foods in the same food group, this item has a above average amount of carbs. Here, within its own food group, this item has less carbs than almost 25 percent of other foods. Having a safe amount of carbs with a carbs/calorie ratio of 30%, it has the same degree as turkey, pork and octopus. 12 grams is 4% of your daily recommended value for a healthy male.

    Overall Score

    Modest

    Alternatives: Beef Bologna (Boar's Head), Boneless Skinless Chicken Thighs (Trader Joe's), 97% Fat Free Premium Sliced Baked Ham (Plumrose)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 28 percent of all foods in our database. On the other hand, compared to foods in its food group, this item has a mild amt of cholesterol. Here, nearly 83 percent of foods in this food group have a greater ratio of cholesterol to calories. 20 mg is 6.67% of your DRV (Daily Recommended Value) of cholesterol for most men and women. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 12.5%, it is around the same amt as stir frys, scones and ice cream sodas.

    Overall Score

    High

    Alternatives: Pepper Steak (P.F. Chang's), Half Chicken Dinner (Spring Creek Barbeque), Classic Flavor Meatless Meatballs (Nate's)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your DRV (Daily Recommended Value). Roughly 53% of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a outstanding amount of fiber. In this case, about 76% of other foods in this food group have a lower fiber/calories percentage. Having a good quantity of fiber with a fiber/calorie ratio of 0.62%, it has the same amt as garlic bread, pot pies and champagne.

    Overall Score

    Moderate

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like dips, coleslaw and turnover at 21.88 g for every 500 calories, which is a outstanding amount. 14% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (meat), this food has a respectable amount of protein. In this case, just 12% of other foods in this food group have a lower protein/calories ratio. But, this specific food has less protein than roughly 37% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Bacon Pieces (Perkins Restaurant), Homestyle Turkey Meatballs (Foster Farms), Italian Dry Salami (Busseto)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 65 percent of other foods. Similarly, this specific food has less saturated fat than roughly 50% of all foods in our database. Having a reasonable amt of saturated fat containing 5.62 g per 600 calories, it is around the same amount as puddings, whole wheat bagels and litchis.

    Overall Score

    Moderate

    Alternatives: Peppered Turkey Breast (Foster Farms), Natural Choice Sliced Oven Roasted Deli Turkey (Hormel), 98% Fat Free Premium Chunk Chicken Breast in Water (Tyson Foods)

  • How much sodium are in 1 serving?

    24.58% of your daily recommended intake of sodium will be fulfilled by 1 serving. Having a very high quantity of sodium with 368.75 mg per 100 calories, it contains the same amt as turnips, turkey breast and vegetable juice. Compared to foods in the same food group (meat), this specific food has a above average amt of sodium. Here, almost 35% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 15% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Grilled Kalbi Chicken (Leeann Chin), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This specific food has a fair quantity of sugar compared to foods in its food group. In this case, roughly 49% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 77 percent of all foods in our database. Having a mild amt of sugar with a sugar/calorie ratio of 2.5%, it is around the same quantity as colby cheese, champagne and provolone cheese. For a healthy individual, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Kids Chicken Breast (Ruby Tuesday), Deli Thin Beef Salami Cold Cuts (Oscar Mayer), Bratwurst (Roseland)