How many calories are in Market Pantry Buffalo Style Hot Wings

190Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 190
  • Fat: 14g
  • Carbs: 1g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 3 oz - it is the same (calorie-wise) to 3.65 cups of broccoli (cooked), 950.0 g of asparagus (raw), and 7.6 cups of cauliflower (raw, grated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Just 6 percent of all foods in our entire system have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a fair amount of carbs. Here, about 73% of foods in this food group have a greater carbs ratio. 0.33% of your daily recommended limit of carbs will be met by 1 serving. Having a minute quantity of carbs at 0.53 g per 100 calories, it is around the same quantity as romano cheese, veal and gouda cheese.

    Overall Score

    Low

    Alternatives: Pork Backfat, Organic Turkey Burger (Applegate Farms), Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4'' Fat, Choice Grade)

  • How much cholesterol are in 1 serving?

    21.67% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (meat), this specific food has a moderate-high quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 37% of other foods. Similarly, around 93% of all foods in our entire database have a lower ratio of cholesterol to calories. Containing 68.42 milligrams per 200 calories, this food has a high level of cholesterol (it has the same amount as foods like colby cheese, muenster cheese and grilled chicken).

    Overall Score

    Very High

    Alternatives: Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Natural Teriyaki Beef Snack (Ostrim), Minced Beef with Black-Eyed Beans

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. In the same way, approximately 100 percent of all foods in our system have a greater fiber percentage. 0% of your recommended limit per day of fiber will be filled by this specific serving size. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same quantity as foods like organic milk, pepperoni pizza and roast chicken).

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Turkey Loaf (Small) (MyFitFoods), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like colby cheese, english muffins and buttermilk with a protein/calorie ratio of 31.58%, which is a vast amount. Compared to foods in the same food group, this specific food has a solid amount of protein. In this case, about 55 percent of foods in this food group have a greater ratio of protein to calories. Yet, approximately 86% of all foods in our system have a lower ratio of protein to calories. 15 grams is 30% of your daily recommended limit of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Buffalo Style Chicken Wings (Albertsons), Corned Beef (Libby's), Turkey Polska Kielbasa (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat with a saturated fat/calorie ratio of 18.95%, it contains the same degree as caesar salad, cashews and wafers. Approximately 79% of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a stiff amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 28% of other foods.

    Overall Score

    High

    Alternatives: Oven Roasted Chicken Breast Cuts (Oscar Mayer), Black Forest Ham Slices (Kretschmar), Breaded Chicken Breast Patties (Schwan's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 273.68%, this specific food has a immoderate level of sodium (it has the same amt as foods like roast pork, mixed vegetables and cheeseburgers). Compared to foods in the same food group, this food has a reasonable quantity of sodium. In this case, around 55 percent of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than nearly 25 percent of all foods in our database. 21.67% of your recommended limit per day of sodium will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Yakitori Bowl (Large) (Tokyo Joe's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your recommended limit per day. With a sugar/calorie ratio of 2.11%, this food has a safe level of sugar (it has the same quantity as foods like tahini, paella and grits). Compared to foods in its food group, this item has a fair quantity of sugar. Here, within its own food group, this item has less sugar than roughly 49% of other foods. Likewise, approximately 77 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Original Wing (Church's Chicken), 1/4 Bar-B-Q Chicken (Sonny's Bar-B-Q), Organic Boneless Beef New York Steak Strip (Organic Prairie)