How many calories are in Banquet Buffalo Style Tenders

220Calories

Per Serving

Number of Calories: Based on 5 tenders serving

  • Calories: 220
  • Fat: 13g
  • Carbs: 15g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 5 tenders - it is equivalent to 4.23 cups of chopped carrots (raw), 18.33 oz snowpeas, and 24.44 leaf swiss chard (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of carbs. Here, nearly 27% of foods in this food group have a greater carbs/calories ratio. However, this specific food has less carbs than nearly 77 percent of all foods we analyzed. Having a below average quantity of carbs with a carbs/calorie ratio of 27.27%, it contains the same amount as fish, scrambled eggs and catfish. 5% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Hot Corned Beef (Jason's Deli), Prosciutto (Busseto), Chicken Neck Meat and Skin (Broilers or Fryers)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit of cholesterol will be met by this specific serving size. Compared to foods in its food group, this specific food has a low degree of cholesterol. Here, only 7 percent of other foods in this food group have a lower cholesterol/calories ratio. But, nearly 40% of all foods among all food groups have a greater cholesterol/calories ratio. Having an average amt of cholesterol with a cholesterol/calorie ratio of 6.82%, it has the same quantity as garlic bread, white bread and cherry tomatoes.

    Overall Score

    Moderate

    Alternatives: Wok-Seared Lamb (P.F. Chang's), Chicken Marinara (Energy Kitchen), Scotch Broth I

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like coffee, cheeseburgers and hot dogs with a fiber/calorie ratio of 0.91%, which is a considerable amount. Compared to foods in its food group, this item has a immense amt of fiber. Here, roughly 84% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 59% of all foods among all food groups have a lower fiber/calories ratio. 8% of your daily recommended value of fiber will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Oven Roasted Chicken Breast (Sara Lee), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a great amount of protein with a protein/calorie ratio of 21.82%, it has the same degree as honeydew melons, cashews and bisque. For a healthy person, 12 g is 24% of your daily recommended limit. Compared to foods in its food group, this item has a below average amount of protein. Here, within its own food group, this item has less protein than almost 79 percent of other foods. But, this food has less protein than roughly 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer), Turkey Polska Kielbasa (Butterball), Chicken Thigh Meat (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 10.23%, it has the same amount as parsnips, mandarin oranges and calamari. Almost 43 percent of all foods among all food groups have a greater saturated fat/calories percentage. In the same way, this item has a considerable amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than almost 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Premium Homestyle Fillet with Brown Gravy (3 oz) (Church's Chicken), Long Grain & Wild Rice Stuffed Chicken Breasts (Barber Foods), Black Label Ham (Hormel)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 150%, it contains the same amount as sweet potato, ground chicken and mousse. 330 milligrams is 13.75% of your daily recommended consumption of sodium for a healthy male. This item has a ordinary amount of sodium compared to foods in its food group. In this case, almost 81% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than about 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin), Duck Fat

  • How much sugars are in 1 serving?

    1 g is 2.5% of your recommended limit per day for most individuals. This specific food has the same degree of sugar as foods like smoked salmon, tahini and tuna with a sugar/calorie ratio of 1.82%, which is a safe amount. Approximately 79% of all foods among all food groups have a greater sugar/calories ratio. Likewise, this item has a reasonable degree of sugar compared to foods in the same food group. Here, nearly 48% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Spinach and Asiago Cheese Chicken Sausage (Member's Mark), Veggie Breakfast Sausage Links (Morningstar Farms), Lemon Garlic Pork Tenderloin (Hormel)