Nutritional Info in Schwan's Buffalo Wings

180Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 180
  • Fat: 11g
  • Carbs: 3g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has an equal amt of calories as 4.86 oz red peppers, sweet (cooked), 2.86 small butternut squash (peeled, seeded and diced), and 1.16 ear corn on the cob with butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended value for most men and women. This item has a average quantity of carbs compared to foods in the same food group (meat). Here, around 40 percent of other foods in this food group have a lower carbs ratio. Similarly, around 90% of all foods in our entire system have a greater carbs/calories percentage. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 6.67%, it has the same amount as colby cheese, mackerel and pepperoni.

    Overall Score

    Low

    Alternatives: Natural Coppa (Applegate Farms), Chicken Wings (Kroger), Fully Cooked Bacon Slices (Schwan's)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended intake will be met by 1 serving. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 27.78%, it contains the same amt as meatballs, eggnog and salmon. Nearly 10 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (meat), this food has a fair quantity of cholesterol. In this case, about 49 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Veggie Corn Dogs (Yves Veggies), Flo's Filet (9 oz) (Longhorn Steakhouse), Pollo Magro Skinny Chicken (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    This specific food has a limited degree of fiber compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, around 100 percent of all foods in our system have a greater fiber/calories ratio. Having a insubstantial degree of fiber containing 0 g for every 100 calories, it has the same amt as smoked salmon, mussels and mousse. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Classic Grilled BBQ Chicken (Healthy Choice), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a ample degree of protein. In this case, nearly 48 percent of foods in this food group have a greater protein/calories ratio. Likewise, around 89% of all foods in our system have a lower ratio of protein to calories. Having a very high amt of protein with a protein/calorie ratio of 35.56%, it is around the same amt as asparagus, lettuce and pizza. 32% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice), Chicken Drumsticks (Kirkwood), Beef Pot Roast with Vegetables and Gravy (HMR)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like olive oil, pot pies and curries with a saturated fat/calorie ratio of 15%, which is a moderate-high amount. This item has less saturated fat than roughly 31% of all foods in our database. In the same way, compared to foods in the same food group, this item has a average amt of saturated fat. In this case, about 60% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Garlic Chicken with Olives (Super Suppers), Sliced Chicken Breast with Herbs (Fresh & Easy), Turkey Breast Slimwich (Jason's Deli)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium at 1666.67 mg for every 600 calories, it has the same quantity as scallops, cod and gyros. Compared to foods in the same food group, this item has a considerable degree of sodium. Here, almost 47 percent of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than around 24 percent of all foods in our entire database. 20.83% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Buffalo Wings (Champps), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Around 100% of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a small amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. With 0 g for every 100 calories, this item has a minute level of sugar (it has the same amt as foods like vodka, egg yolks and havarti cheese).

    Overall Score

    Low

    Alternatives: Turkey Link Sausage (First Watch), Hot New York Style Pastrami (1/2 Sandwich Portion) (Jason's Deli), Lamb Shoulder Chop