How many calories are in General Mills Bugles Salsa

160Calories

Per Serving

Number of Calories: Based on 1 1/3 cup serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 1/3 cup - it is equivalent to 0.64 cups of peanut butter to go, 16.0 oz guava sauce, and 51.12 leaf bay leaf.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended intake of carbs will be achieved by this food/serving size. Having a considerable amt of carbs containing 56.25 grams for every 500 calories, it has the same quantity as asparagus, chow mein and eggnog. Compared to foods in the same food group (sauces, spices and spreads), this food has a considerable quantity of carbs. Here, about 51% of foods in this food group have a greater carbs ratio. Similarly, approximately 58 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Roasted Garlic Mayonnaise (The Silver Palate), Original Vegenaise (Follow Your Heart), PC Pure Sesame Oil (President's Choice)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a limited amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as wheat bread, onions and apple pie.

    Overall Score

    Low

    Alternatives: Kalamata Olive Hummus (Trader Joe's), Apple Butter II, Peach Salsa II

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by this specific serving size. This food has less fiber than nearly 53 percent of all foods in our entire database. Likewise, this specific food has a superb degree of fiber compared to foods in its food group. In this case, roughly 32% of foods in this food group have a greater fiber/calories percentage. Having a respectable amt of fiber with a fiber/calorie ratio of 0.62%, it contains the same amt as grilled chicken, pretzels and custard.

    Overall Score

    Moderate

    Alternatives: Summer Strawberry Applesauce (Mott's), Florentine Style Pasta Sauce (Culinary Circle), Whole Grain Mustard (Kuhne)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like barbecue sauce, pears and ice pop with a protein/calorie ratio of 5%, which is an acceptable amount. At most 20% of all foods in our entire system have a lower protein/calories ratio. Yet, this food has a fine amt of protein compared to foods in the same food group. In this case, roughly 65% of other foods in this food group have a lower protein ratio. 4% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Ginger Dipping Sauce, Tender Moose, Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    Approximately 95% of all foods in our database have a lower saturated fat/calories percentage. Similarly, this item has a inordinate amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 5 percent of other foods. Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 39.38%, it has the same quantity as romano cheese, omelets and cream.

    Overall Score

    Very High

    Alternatives: All-Natural Bandito Salsa (Mild) (Newman's Own), Simple Strawberry Sauce, Cranberry Sauce I

  • How much sodium are in 1 serving?

    Roughly 39 percent of all foods in our entire system have a greater sodium percentage. In the same way, compared to foods in the same food group, this specific food has a considerable degree of sodium. In this case, almost 41% of other foods in this food group have a lower sodium ratio. 13.33% of your daily recommended limit will be fulfilled by 1 serving. With a sodium/calorie ratio of 200%, this food has a unreasonable level of sodium (it has the same amt as foods like dumplings, stir frys and garlic).

    Overall Score

    High

    Alternatives: Flaxseed Oil, Hazelnut Vegetable Oil, Sugar Free Raspberry Seedless Preserves (Polaner)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 71 percent of other foods. In the same way, almost 63 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a fair amt of sugar with 3.75 grams for every 300 calories, it has the same amount as herring, focaccia and sunflower seeds. 5% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Calamari, Organics Sun-dried Tomato Vinaigrette (Central Market), Erik's Secret Goo Dressing (Erik's Delicafe)