Nutritional Value and Information

• How many calories are in 1 serving?

  150 calories are in 2/3 cup - it is the same (calorie-wise) to 428.57 g of portobello mushrooms (cooked), 16.67 oz red cabbage (raw), and 750.0 g of cardoon.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most people, 19 g is 6.33% of your DRV (Daily Recommended Value) of carbs. This specific food has the same amt of carbs as foods like chili, paella and potato salad with a carbs/calorie ratio of 50.67%, which is a reasonable amount. Compared to foods in the same food group, this item has a average degree of carbs. In this case, within its own food group, this item has less carbs than approximately 56% of other foods. Similarly, this specific food has less carbs than nearly 52% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Zero Carb Isopure Drink - Mango Peach (Nature's Best), Zero Carb Isopure Drink - Grape Frost (Nature's Best), Triple Strength Fish Oil Supplement (Member's Mark)

• How much cholesterol are in 1 serving?

  Around 60% of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (other), this food has a unreasonable amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 28 percent of other foods. 3.33% of your daily recommended intake of cholesterol will be achieved by 1 serving. Having a moderate amount of cholesterol at 26.67 mg for every 400 calories, it has the same amt as toppings, mustard and cornmeal.

  Overall Score

  Moderate

  Alternatives: Pineapple Sopaipillas, Pop'ems (Entenmann's), Fruit Cocktail in Light Syrup (ShopRite)

• How much fiber are in 1 serving?

  This food has the same degree of fiber as foods like smoked salmon, seafood and chicken nuggets with a fiber/calorie ratio of 0%, which is a poor amount. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for a healthy individual. Compared to foods in the same food group, this specific food has a small amt of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than almost 100 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: Banana Creme 70 Shake (Medifast), Thinsations Fudge Dipped Bars (Christie), Smart Deli Pepperoni Style (Lightlife Foods)

• How much protein are in 1 serving?

  This food has less protein than approximately 86% of all foods in our system. Likewise, compared to foods in its food group, this item has a respectable degree of protein. In this case, within its own food group, this item has less protein than about 77 percent of other foods. Having a below average amount of protein at 2 g per 300 calories, it is around the same degree as barbecue sauce, sweetener and gum. 1 g is 2% of your daily recommended consumption for a healthy individual.

  Overall Score

  Modest

  Alternatives: Shrimp Stirfry (Jehling), Chili Nacho Cheese Puffs (Medifast), Rice Slices (Galaxy Nutritional Foods)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (other), this item has a very high amt of saturated fat. Here, approximately 5 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 95 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 36%, it has the same degree as colby cheese, vegetable oil and ribs.

  Overall Score

  Very High

  Alternatives: Fruit Juicy Red Hawaiian Punch Slurpee (7-Eleven), Mini Potstickers (M&M Meat Shops), BioBest Maximmunite Probiotic Drink (Astro)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this item has a stiff amount of sodium. In this case, nearly 32% of foods in this food group have a greater sodium ratio. Similarly, almost 48% of all foods in our entire database have a greater ratio of sodium to calories. 250 mg is 10.42% of your daily limit for a healthy male. Having a fair amt of sodium with a sodium/calorie ratio of 166.67%, it is around the same amt as lettuce, calamari and potato bread.

  Overall Score

  Moderate

  Alternatives: Yellow Corn Meal (Pioneer Brand), Soy Protein Powder (Whole Foods Market), Fish Oil Omega 3 (Kirkland Signature)

• How much sugars are in 1 serving?

  This food has the same degree of sugar as foods like coffee creamer, cereal bars and okra with a sugar/calorie ratio of 26.67%, which is a unreasonable amount. For a healthy person, 10 g is 25% of your daily recommended intake. Compared to foods in the same food group (other), this food has a reasonable amt of sugar. Here, nearly 58% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 32% of all foods in our database have a greater sugar/calories percentage.

  Overall Score

  High

  Alternatives: WildBerry Powdered Instant Drink Mix (Hydroxycut), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), All Natural Baked Puffs - Pizza (Snikiddy)