How many calories are in Clif Bar Builder's Bar - Chocolate

270Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 270
  • Fat: 8g
  • Carbs: 30g
  • Protein: 20g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a trivial degree of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our database. 0 mg is 0% of your daily recommended value for a healthy person. At 0 mg per 100 calories, this specific food has a limited level of cholesterol (it has the same degree as foods like iced tea, pasta sauce and oranges).

    Overall Score

    Low

    Alternatives: Appalachian Trail Mix (Bear Naked), Clif Nectar Bar - Cinnamon Pecan (Clif Bar), Salmon Avocado Roll (Whole Foods Market)

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 bar - it is equivalent to 38.57 cups of spinach (raw), 710.52 g of seaweed, and 900.0 g of bean sprouts (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    30 grams is 10% of your DRV (Daily Recommended Value) of carbs for a healthy person. Having a moderate amount of carbs with a carbs/calorie ratio of 44.44%, it contains the same quantity as french toast, chimichangas and tempeh. Compared to foods in its food group, this specific food has a fair amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 51 percent of other foods. Similarly, almost 40 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much sodium are in 1 serving?

    For most individuals, 230 mg is 9.58% of your DRV (Daily Recommended Value) of sodium. With a sodium/calorie ratio of 85.19%, this specific food has an average level of sodium (it has the same amt as foods like cocoa, ground turkey and samosas). Compared to foods in its food group, this specific food has a average degree of sodium. Here, nearly 30 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 34 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit Tart (Larabar), Chocolate Probiotic Wellness Bar (Attune), Cashew Cookie (Larabar)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this item has a exceptional quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 23 percent of other foods. Similarly, this item has less fiber than roughly 26% of all foods we analyzed. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.48%, it is around the same amt as pancakes, pickles and bisque.

    Overall Score

    High

    Alternatives: Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Vanilla Sandwich (Breyers), Tutti Frutti Trail Mix (Sodexo)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 20% of other foods. In the same way, about 75 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 16.67%, it is around the same quantity as empanadas, tostadas and corn dogs.

    Overall Score

    High

    Alternatives: Luna Sport Moons Energy Chews - Watermelon (Luna), think5 Bars - Red Berry (Think), New Trail Mix (Au Bon Pain)

  • How much sugars are in 1 serving?

    This item has a very high quantity of sugar compared to foods in its food group. Here, roughly 81 percent of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than approximately 29 percent of all foods in our system. This item has the same degree of sugar as foods like nutrition drinks, jerky and snow peas with a sugar/calorie ratio of 29.63%, which is a unreasonable amount. 20 grams is 50% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: Chicken Salad Sandwich (The Varsity), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Grilled Cheese (In-N-Out)

  • How much protein are in 1 serving?

    This specific food has less protein than around 16% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a vast amount of protein. In this case, roughly 17 percent of foods in this food group have a greater ratio of protein to calories. Having a whopping amt of protein with a protein/calorie ratio of 29.63%, it has the same quantity as pinto beans, crepes and snapper. 20 g is 40% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Smores Protein Bar (Chocolite), thinkThin Protien Bars - Chocolate Covered Strawberries (Think), Caramel Delight Bar (Lindora)