Nutritional Info in Clif Bar Builder's Bar - Chocolate Mint

270Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 270
  • Fat: 8g
  • Carbs: 31g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 270 calories (270 kcal), 1 serving has the same amount of calories as 1.53 cups of succotash (raw), 67.5 cups of cilantro (chopped), and 1.35 cups of black eyed peas (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 48% of other foods. Likewise, approximately 42% of all foods we analyzed have a lower ratio of carbs to calories. With a carbs/calorie ratio of 45.93%, this item has an average level of carbs (it has the same amt as foods like organic milk, tostadas and potato salad). 10.33% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100% of all foods in our database. Likewise, this food has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. This food has the same amount of cholesterol as foods like brazil nuts, tostadas and greek yogurt at 0 mg per 100 calories, which is a inconsiderable amount. For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Immuno Bar (Xymogen), Sugar Free Spearmint Gum (Trident), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 26% of all foods in our system. Similarly, compared to foods in its food group, this food has a excellent amount of fiber. In this case, about 23 percent of foods in this food group have a greater fiber/calories ratio. Having a wonderful amount of fiber with a fiber/calorie ratio of 1.48%, it has the same degree as tomato soup, fudge and macaroni. 16% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Advantage Coconut Almond Delight Bar (Atkins), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    Nearly 16 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a massive amount of protein. Here, about 83 percent of other foods in this food group have a lower protein percentage. 20 g is 40% of your daily recommended value of protein for most men and women. This specific food has the same amount of protein as foods like bulgur, egg salad and stews with a protein/calorie ratio of 29.63%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: thinkThin Protien Bars - Chocolate Covered Strawberries (Think), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Chicken Tuscan Panini (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like donuts, biscuits and catfish with a saturated fat/calorie ratio of 16.67%, which is a unreasonable amount. This item has a unreasonable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 20 percent of other foods. Similarly, nearly 25% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: 6'' Chipotle Chicken and Cheese (Subway), Clif Shot Energy Gel - Strawberry (Clif Bar), Inari

  • How much sodium are in 1 serving?

    With 170.37 mg for every 200 calories, this item has a moderate level of sodium (it has the same degree as foods like croissants, white rice and tahini). 9.58% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Approximately 66 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a fair amount of sodium. Here, approximately 30% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar), Bubblicious Assorted Bubble Gum (Cadbury Adams), Wholesome Fruit & Nuts (Kirkland Signature)

  • How much sugars are in 1 serving?

    50% of your daily recommended value of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 29.63%, this item has a immoderate level of sugar (it has the same quantity as foods like organic milk, corn on the cob and baked beans). Roughly 71 percent of all foods in our entire database have a lower sugar percentage. In the same way, compared to foods in the same food group, this item has a very high amount of sugar. Here, almost 81% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Spicy Tuna Rolls (Wegmans), Turkey Walnut Pesto Sandwich (Erik's Delicafe), Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville)