How many calories are in Clif Bar Builder's Bar - Peanut Butter

270Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 270
  • Fat: 8g
  • Carbs: 30g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 bar - it is the same (calorie-wise) to 7.3 oz red peppers, sweet (cooked), 5.29 cups of mature red chili hot peppers, and 364.87 g of lotus root.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 40% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a considerable amt of carbs. Here, roughly 51 percent of foods in this food group have a greater ratio of carbs to calories. Having a fair amount of carbs with a carbs/calorie ratio of 44.44%, it has the same degree as coconuts, eggplant and italian dressing. 30 grams is 10% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily limit of cholesterol. This food has the same amt of cholesterol as foods like iced tea, brussels sprouts and zucchini with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this food has a low degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chocolate Peanut Butter Crispy Meal Bar (South Beach Diet), Original Choco Walla Food Bar (Odwalla), Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle (Nature's Path)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 23% of other foods. In the same way, this specific food has less fiber than about 26 percent of all foods in our database. Having a fine quantity of fiber with a fiber/calorie ratio of 1.48%, it has the same amount as almonds, nuts and noodle soup. 16% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: think5 Bars - Red Berry (Think), Wild Pacific Salmon Wrap (Trader Joe's), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    20 grams is 40% of your DRV (Daily Recommended Value) of protein for a healthy person. With 14.81 grams for every 200 calories, this specific food has a very high level of protein (it has the same degree as foods like oysters, turnips and salmon). Around 84 percent of all foods in our entire system have a lower protein/calories percentage. Likewise, this specific food has a immense amt of protein compared to foods in the same food group. In this case, around 17% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Peanut Butter Protein Bar (CMWL), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Chicken Tuscan Panini (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like taco salad, sandwich cookies and caesar dressing with a saturated fat/calorie ratio of 16.67%, which is a unreasonable amount. This specific food has a unreasonable amt of saturated fat compared to foods in the same food group. Here, almost 20% of foods in this food group have a greater saturated fat percentage. Similarly, almost 75 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Trail Mix Vanilla Nut & Cranberry (Planters), Grilled Chicken Sandwich (Fuddruckers), Special K Cereal Bars - Vanilla Crisp (Kellogg's)

  • How much sodium are in 1 serving?

    With 114.81 mg per 100 calories, this food has a moderate level of sodium (it has the same amt as foods like cookies, ground turkey and protein powder). 12.92% of your recommended limit per day of sodium will be met by this specific serving size. This item has a reasonable amt of sodium compared to foods in its food group. Here, approximately 39% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than about 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Soybean Cherry Nut Trail Mix (Archer Farms), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Chocolate Coconut Chew (Larabar)

  • How much sugars are in 1 serving?

    20 grams is 50% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this item has a steep quantity of sugar. Here, nearly 19 percent of foods in this food group have a greater sugar ratio. Likewise, around 29 percent of all foods among all food groups have a greater sugar ratio. This item has the same quantity of sugar as foods like muffins, okra and leeks with a sugar/calorie ratio of 29.63%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Joe's Roll (Tokyo Joe's), Twisted Slider - Angus (Isaac's), #2 Big John Unwich (Jimmy John's)