How many calories are in Bob's Red Mill Bulgar

140Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/4 cup dry - it has approximately the same amt of calories as 466.67 sprigs watercress (raw), 4.67 carrot carrots (raw), and 140.0 piece mushroom pieces and stems.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    30 g is 10% of your daily recommended limit of carbs for a healthy male. This food has a extreme amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 18 percent of other foods. In the same way, roughly 86% of all foods in our database have a lower ratio of carbs to calories. Having a high amt of carbs with a carbs/calorie ratio of 85.71%, it contains the same amount as tea, papayas and sauerkraut.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Chicken Fajita (Hot Pockets), 4Carb Scrmblr (Sausage) (Krystal)

  • How much cholesterol are in 1 serving?

    This item has a meager amt of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, around 100% of all foods in our database have a greater cholesterol/calories ratio. For a healthy person, 0 milligrams is 0% of your recommended limit per day. This item has the same degree of cholesterol as foods like rye bread, white bread and almonds containing 0 mg per 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Multigrain Fig Bars (Barbara's Bakery), Individual Traditional Fries (KFC), Supreme Chocolate Hot Cocoa Mix (Land O'Lakes)

  • How much fiber are in 1 serving?

    28% of your daily recommended limit will be fulfilled by this specific serving size. Having a immense amount of fiber with a fiber/calorie ratio of 5%, it has the same amt as asparagus, avocados and garlic. Compared to foods in the same food group (other), this specific food has a high degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 5 percent of other foods. In the same way, about 94% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), 100 Calorie Cherry Mixed Fruit (Del Monte), Raw Meal (Garden of Life)

  • How much protein are in 1 serving?

    5 grams is 10% of your DRV (Daily Recommended Value) for most men and women. Having a moderate quantity of protein with 14.29 grams for every 400 calories, it contains the same amt as candies, dark chocolate and onions. Approximately 48 percent of all foods in our entire system have a greater protein/calories percentage. Likewise, this item has a proficient quantity of protein compared to foods in the same food group (other). In this case, about 58 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vanilla Peanut Bar (Ideal Protein), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like sorbet, fudge and onion rings with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This item has less saturated fat than almost 100 percent of all foods we analyzed. In the same way, this specific food has a insubstantial quantity of saturated fat compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Clif Quench - Orange (Clif Bar), Smart Gels - Orange (Kozy Shack), Fruit Gushers Triple Berry Shock (Betty Crocker)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended consumption will be filled by this food/serving size. With 7.14 mg per 200 calories, this specific food has a small level of sodium (it has the same amt as foods like vegetable oil, kiwifruit and prunes). This item has a miniscule degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 91 percent of other foods. In the same way, this specific food has less sodium than nearly 93% of all foods in our system.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Vega), Dark Matter (MHP), Non-Dairy Creamer Cups (Bob Evans)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amt as foods like haddock, avocados and pine nuts). 0 g is 0% of your recommended limit per day of sugar for most people. Compared to foods in the same food group (other), this specific food has a meager amount of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chicken-free Buffalo Wings (Health is Wealth), Non-Dairy Extra Rich Creamer (Great Value), French Onion Bread