How many calories are in Costco Bulgogi

93Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 93
  • Fat: 3.4g
  • Carbs: 4.3g
  • Protein: 11.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    93 calories (93 kcal) are in 1 oz - it is the same (calorie-wise) to 23.25 clove garlic (minced), 332.14 g of birds eye steam fresh, and 1.63 cups of cooked bitter melon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.3 g is 1.43% of your daily limit for a healthy person. Compared to foods in its food group, this item has a above average amt of carbs. Here, within its own food group, this item has less carbs than almost 38 percent of other foods. However, almost 82% of all foods we analyzed have a greater carbs/calories ratio. Having a ordinary degree of carbs with a carbs/calorie ratio of 18.49%, it is around the same amount as bologna, american cheese and pork chops.

    Overall Score

    Modest

    Alternatives: Premium Chunk Chicken Breast in Water (HEB), Organic Turkey Bacon, Uncured Bacon (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 29.03%, this item has a high level of cholesterol (it has the same amount as foods like muenster cheese, ground beef and chicken drumsticks). This food has a fair quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 46% of other foods. In the same way, around 91 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 9% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Pork & Beans (Fry's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a outstanding amount of protein. Here, within its own food group, this specific food has less protein than roughly 32% of other foods. Similarly, nearly 6% of all foods we analyzed have a greater ratio of protein to calories. Having a vast amt of protein with a protein/calorie ratio of 48.17%, it has the same degree as roast pork, caesar salad and pork chops. 22.4% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Apple Maple Chicken Sausage (Al Fresco), Honey Ham (Castle Wood Reserve), Hard Salami (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    This food has a moderate amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 63 percent of other foods. Likewise, roughly 48% of all foods in our system have a greater saturated fat ratio. This food has the same amount of saturated fat as foods like green peas, carrots and shrimp with a saturated fat/calorie ratio of 8.71%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free DeliFresh Oven Roasted Turkey Breast (Oscar Mayer), Deli Premium Seasoned Buffalo Style Turkey Breast (Jennie-O), Chicken Fingers Basket (Applebee's)

  • How much sodium are in 1 serving?

    317 milligrams is 13.21% of your daily recommended consumption for most men and women. This specific food has the same amt of sodium as foods like smoked salmon, teriyaki sauce and mustard with a sodium/calorie ratio of 340.86%, which is a steep amount. This specific food has less sodium than roughly 17% of all foods in our database. Likewise, compared to foods in its food group, this item has a average amount of sodium. Here, within its own food group, this item has less sodium than almost 40 percent of other foods.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Skirt Steak (Publix), Plain Grilled Petite Sirloin (Ruby Tuesday)