How many carbs are in 1 cup of of cooked bulgur

112Calories

Per Serving

Number of Calories: Based on 1 cup of cooked serving

  • Calories: 112
  • Fat: 0.32g
  • Carbs: 24.95g
  • Protein: 4.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    112 calories are in 1 cup of cooked - it is equivalent to 3.5 cups of green onions (chopped), 361.29 g of spinach, and 4.0 cups of cooked japanese radish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 89.11%, it is around the same quantity as licorice, fruit punch and cranberries. For most people, 24.95 g is 8.32% of your daily recommended value. This item has a enormous quantity of carbs compared to foods in the same food group. In this case, about 84% of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than around 12 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), BBQ Flavored Pork Rinds (Utz), Fish Oil Omega 3

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as honey, vinegar and pie crust. Compared to foods in the same food group, this specific food has a minute degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, about 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Protein Berry Workout with Whey Protein (Jamba Juice), Fruit Cocktail (Harris Teeter), Mango, Protein & Antioxidant Drink (Mix1)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber containing 32.68 g for every 600 calories, it is around the same amt as parsnips, avocados and plums. 6.1 grams is 24.4% of your daily recommended value of fiber for a healthy person. Around 5% of all foods in our database have a greater fiber ratio. Likewise, this food has a whopping amt of fiber compared to foods in the same food group. In this case, almost 5 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Strawberry Fruit Strip (Fit & Active), Banana Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    4.13 g is 8.26% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (other), this item has a ample amt of protein. In this case, almost 41% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than almost 46% of all foods in our system. This item has the same amt of protein as foods like energy drinks, pies and mashed potatoes at 3.69 g per 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), White Choco-Cinnamon Bar (Ideal Protein), D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean)

  • How much saturated fat are in 1 serving?

    Around 71% of all foods in our entire database have a greater saturated fat ratio. Likewise, this specific food has a moderate amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than around 66 percent of other foods. This specific food has the same quantity of saturated fat as foods like mushrooms, breadsticks and pilaf with 0.15 g per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Italian Sweet Cream Coffee Creamer (Coffee-Mate), Potato, Spinach & Feta Pierogies (Mrs. T's), Elite Mass (Dymatize Nutrition)

  • How much sodium are in 1 serving?

    12.33% of your daily recommended limit of sodium will be filled by this food/serving size. Compared to foods in its food group, this specific food has a inordinate quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 15 percent of other foods. In the same way, almost 26% of all foods in our system have a greater sodium percentage. Having an above average amount of sodium with a sodium/calorie ratio of 264.29%, it is around the same amount as rye bread, string cheese and cornmeal.

    Overall Score

    High

    Alternatives: No Sugar Added Fruit Bars (Edy's), Fish Oil (Nature's Bounty), Original Lite Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like smoked salmon, lamb chops and brazil nuts at 0.25 g for every 200 calories, which is a typical amount. Compared to foods in the same food group (other), this food has a below average amt of sugar. In this case, within its own food group, this food has less sugar than nearly 84 percent of other foods. In the same way, merely 19 percent of all foods in our entire system have a lower sugar/calories ratio. 0.14 g is 0.35% of your daily limit of sugar for most individuals.

    Overall Score

    Modest

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Bacon Bits (Imitation) (Souper Salad), Low Fat Choplets (Worthington Loma Linda)