How many calories are in 1 cup of bulgur

151Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 151
  • Fat: 0.44g
  • Carbs: 33.82g
  • Protein: 5.61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    151 calories are in 1 cup - it has about the same amt of calories as 444.12 g of winter squash (raw), 2.25 cups of pickled eggplant, and 0.79 lbs of snow or sugar snap peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of carbs. In this case, within its own food group, this food has less carbs than around 16 percent of other foods. In the same way, this food has less carbs than almost 12 percent of all foods in our entire database. For a healthy individual, 33.82 g is 11.27% of your daily recommended consumption of carbs. With a carbs/calorie ratio of 89.59%, this specific food has a extreme level of carbs (it has the same amount as foods like chestnuts, lemonade and brown sugar).

    Overall Score

    Very High

    Alternatives: Pork Rinds (Kroger), Shady Leprechaun, Bleu Cheese Steak Topping (O'Charley's)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule degree of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0% of all foods in our entire system have a lower cholesterol percentage. 0% of your recommended limit per day will be fulfilled by this food/serving size. This food has the same quantity of cholesterol as foods like nutrition drinks, cereal and mashed potatoes containing 0 milligrams per 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Banana Nectar (Goya), Blended Fruit - Apple & Multifruit (Buddy Fruits), Pad Thai For Two (Andre Prost)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 5.43%, it is around the same quantity as nutrition drinks, tomatoes and cauliflower. For most men and women, 8.2 g is 32.8% of your recommended limit per day. Compared to foods in the same food group (other), this specific food has a very high amount of fiber. Here, approximately 5% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 95 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), Wheat Thins - Zesty Salsa (Nabisco), No Sugar Added Fruit Bars (Edy's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like coconuts, ice cream cones and cornbread at 11.15 grams for every 300 calories, which is a favorable amount. This food has a proficient degree of protein compared to foods in its food group. In this case, approximately 41 percent of foods in this food group have a greater protein/calories ratio. Likewise, roughly 46% of all foods we analyzed have a greater protein percentage. For a healthy person, 5.61 grams is 11.22% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Grillers Chik'n Veggie Patties (Morningstar Farms), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like coffee, grapefruits and crackers with a saturated fat/calorie ratio of 0.45%, which is a moderate amount. Roughly 29 percent of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, this specific food has a considerable amount of saturated fat compared to foods in its food group. In this case, approximately 34% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Clif Quench - Lime-Ade (Clif Bar), All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit), Pineapple Blueberry Cobbler (Au Bon Pain)

  • How much sodium are in 1 serving?

    For most men and women, 9 mg is 0.38% of your daily limit. This specific food has less sodium than roughly 92 percent of all foods in our entire database. Similarly, this specific food has a small amount of sodium compared to foods in the same food group. In this case, roughly 90% of foods in this food group have a greater sodium ratio. Having a small degree of sodium with a sodium/calorie ratio of 5.96%, it has the same amount as strawberries, plums and jams.

    Overall Score

    Low

    Alternatives: Red Apple Bites (Chiquita), Tropical Freeze - Orange (Red Lobster), Arctic Cod Liver Oil (Nordic Naturals)

  • How much sugars are in 1 serving?

    Having a ordinary amount of sugar with 0.24 grams for every 200 calories, it has the same degree as oysters, mexican cheese and string cheese. Compared to foods in the same food group (other), this item has a ordinary degree of sugar. In this case, within its own food group, this item has less sugar than approximately 85 percent of other foods. In the same way, about 81 percent of all foods in our system have a greater sugar/calories percentage. 0.45% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Creamer (Winn-Dixie), Matzah, Pro7ein Synthesis (Vitasport)