How many calories are in Freihofer's Bulkie Rolls

240Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 240
  • Fat: 3.5g
  • Carbs: 44g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories, 1 serving has about the same amt of calories as 1.71 cups of heart to heart cereal (honey toasted oat), 87.27 g of toasted pumpernickel bread, and 2.18 slices of hearty canadian white.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 73.33%, it contains the same quantity as crackers, pie crust and coffee. For a healthy female, 44 g is 14.67% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, roughly 46 percent of other foods in this food group have a lower carbs ratio. Likewise, almost 27 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as sourdough bread, apples and sprouted breads. Approximately 100% of all foods in our system have a greater cholesterol percentage. Similarly, compared to foods in its food group, this food has a low degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Special Flakes with Berries (HEB), Multigrain Tortillas (Archer Farms), Raisin Walnut Bread (ACE Bakery)

  • How much fiber are in 1 serving?

    For a healthy person, 1 grams is 4% of your daily recommended limit. This specific food has the same degree of fiber as foods like parmesan cheese, rice noodles and sushi with a fiber/calorie ratio of 0.42%, which is a favorable amount. This item has a typical degree of fiber compared to foods in the same food group. Here, only 15% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than around 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Tostadas (Guerrero), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Fajita Flour Tortillas (Manny's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb quantity of protein. In this case, roughly 66% of other foods in this food group have a lower protein/calories percentage. In the same way, about 54 percent of all foods in our database have a lower ratio of protein to calories. 18% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a serviceable amt of protein containing 3.75 grams per 100 calories, it contains the same amount as carrot cake, gluten free breads and hemp milk.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Meatless Southwestern Breakfast Wraps (Boca), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 3.75%, it is around the same amount as chicken breast, strawberries and coleslaw. Compared to foods in its food group, this food has a immoderate degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 39% of other foods. Similarly, almost 64% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Corn Flakes (Albertsons), Sugar Frosted Flakes (Great Value), Large White Bread (Bimbo)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like muenster cheese, hard boiled eggs and whole wheat bagels containing 937.5 mg per 500 calories, which is a considerable amount. Compared to foods in the same food group (breads and cereals), this item has a considerable amt of sodium. In this case, about 57% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 43% of all foods we analyzed have a greater sodium ratio. 18.75% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Ralston Foods), Spinach Florentine Flatbread (TGI Friday's), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has a typical amt of sugar compared to foods in the same food group. Here, nearly 23 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 71 percent of all foods in our entire system have a greater ratio of sugar to calories. For a healthy individual, 2 g is 5% of your DRV (Daily Recommended Value) of sugar. With a sugar/calorie ratio of 3.33%, this food has a considerable level of sugar (it has the same amt as foods like mussels, jambalaya and english muffins).

    Overall Score

    Moderate

    Alternatives: Sourdough Rye Crispbread (Wasa), Fiber Crispbread (Finn Crisp), Original Texas Toast Garlic & Butter Flavored Croutons