Bumble Bee Sardines In Water, 3.75 Oz Nutritional Analysis and Facts
Number of Calories: Based on 75 G serving
- Calories: 140
- Fat: 7.5g
- Carbs: 0g
- Protein: 19g
Nutritional Value and Information
How many calories are in 1 serving?
140 calories (140 kcal) are in 75 G - it has around the same quantity of calories as 4.83 small onions (raw), 46.67 floweret cauliflower (raw), and 1.92 lbs of orange tomatoes.Overall Score
How much cholesterol are in 1 serving?
Having a high quantity of cholesterol at 142.86 milligrams for every 200 calories, it contains the same amount as baking chips & bars, baking mixes and powdered drinks & mixes. For most men and women, 100 milligrams is 33.33% of your daily recommended intake. This item has a extreme amount of cholesterol compared to foods in the same food group (Meal Solutions, Grains & Pasta). In this case, within its own food group, this item has less cholesterol than almost 5 percent of other foods. Similarly, about 100% of all foods in our system have a lower cholesterol ratio.Overall Score
Alternatives: Betty Crocker Classic Creamy Pasta Tuna Helper, 5.5 oz (Betty Crocker), El Mexicano Elbow Enriched Macaroni Product Codito, 7 oz (El Mexicano), Bear Creek Garlic & Herb Pasta Mix, 10.7 oz (Bear Creek)
How much protein are in 1 serving?
38% of your daily recommended consumption will be achieved by this specific serving size. Having a very high degree of protein with a protein/calorie ratio of 54.29%, it has the same amt as tinned soup, frozen snacks and salad dressings. Compared to foods in the same food group (Meal Solutions, Grains & Pasta), this food has a very high quantity of protein. In this case, almost 88% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 100 percent of all foods among all food groups have a lower protein/calories ratio.Overall Score
How much saturated fat are in 1 serving?
This food has the same amt of saturated fat as foods like pickles & marinated vegetables, spices & seasonings and flavored drinks containing 5.36 g per 500 calories, which is a extreme amount. This item has a unreasonable amt of saturated fat compared to foods in its food group. In this case, approximately 28% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 100 percent of all foods in our database have a lower ratio of saturated fat to calories.Overall Score
How much sodium are in 1 serving?
Having a immoderate amt of sodium with 1157.14 mg per 600 calories, it is around the same degree as frozen vegetables, frozen breakfast and canning supplies. 11.25% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has less sodium than about 30 percent of all foods in our entire database. In the same way, this specific food has a considerable quantity of sodium compared to foods in the same food group. In this case, almost 60% of foods in this food group have a greater ratio of sodium to calories.Overall Score
How much sugars are in 1 serving?
This food has a trivial amt of sugar compared to foods in the same food group (Meal Solutions, Grains & Pasta). In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, at most 0% of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same amt as foods like pasta, chilled fruit juice & smoothies and jellies & jam). For a healthy individual, 0 g is 0% of your recommended limit per day.Overall Score
Alternatives: Sushi Party: Toasted Seaweed, .88 Oz (Sushi Party), Mahatma: Extra Long Grain Enriched Rice, 20 Lb (Mahatma), INGREDIENTS: SHRIMP, WATER, SALT, DISODIUM PHOSPHATE, CITRIC ACID, SODIUM METABISULPHITE, EDTA (El Mexicano)