Nutritional Value and Information

• How many calories are in 1 serving?

  60 calories (60 kcal) are in 2 oz - it has the same quantity of calories as 57.14 g of sturgeon, 0.18 fillet lingcod, and 6.0 eastern oysters.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (fish and seafood), this food has a miniscule amt of carbs. Here, about 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 100 percent of all foods we analyzed have a greater ratio of carbs to calories. For most people, 0 g is 0% of your daily recommended consumption. Having a miniscule amount of carbs with a carbs/calorie ratio of 0%, it contains the same amount as vegetable oil, anchovies and ground chicken.

  Overall Score

  Low

  Alternatives: Jumbo Cooked Shrimp Tail-off (Trader Joe's), Sardines in Soybean Oil with Hot Tabasco Peppers (Brunswick), Light Tuna Fish (Drained Solids In Oil, Canned)

• How much cholesterol are in 1 serving?

  Almost 95% of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (fish and seafood), this item has a above average degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 37% of other foods. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 41.67%, it contains the same degree as ground pork, turkey bacon and catfish. 25 milligrams is 8.33% of your recommended limit per day for most people.

  Overall Score

  Very High

  Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), 5 Piece Fish 'n Chips (Ivar's), Rainbow Trout (Full Portion) (Red Lobster)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same degree as foods like sausages, sundaes and oysters). Compared to foods in the same food group, this item has a poor amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 100% of all foods among all food groups have a greater ratio of fiber to calories. For most individuals, 0 g is 0% of your recommended limit per day.

  Overall Score

  Low

  Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

• How much protein are in 1 serving?

  This food has less protein than almost 5% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a premium amt of protein. Here, within its own food group, this food has less protein than nearly 11 percent of other foods. Having a high quantity of protein with a protein/calorie ratio of 86.67%, it is around the same amount as fried rice, swordfish and feta cheese. For a healthy individual, 13 grams is 26% of your daily recommended limit of protein.

  Overall Score

  Very High

  Alternatives: Garlic Chipotle Salmon (Great Value), Chopped Clams in Clam Juice (Snow's), Chef's Creations New Orleans (Full Portion) (Red Lobster)

• How much saturated fat are in 1 serving?

  Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as flatbread, champagne and oranges. Merely 0% of all foods in our system have a lower saturated fat/calories ratio. Likewise, this item has a inconsiderable amt of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

  Overall Score

  Low

  Alternatives: Lemon And Dill Pink Salmon Steaks (Bumble Bee), Seafood Medley (Shrimp, Calamari, Scallops) (Trader Joe's), Seared Turbot (Fresh & Easy)

• How much sodium are in 1 serving?

  This item has a fair quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 47% of other foods. Similarly, about 68 percent of all foods in our database have a lower ratio of sodium to calories. 140 mg is 5.83% of your DRV (Daily Recommended Value) of sodium for a healthy individual. Having a immoderate quantity of sodium at 233.33 milligrams for every 100 calories, it is around the same amt as potatoes, steak and oysters.

  Overall Score

  High

  Alternatives: Eel Roll (Tokyo Joe's), Hibachi Shrimp (Benihana), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

• How much sugars are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as feta cheese, paella and corned beef. Compared to foods in its food group, this specific food has a small quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, around 100 percent of all foods among all food groups have a greater sugar/calories percentage.

  Overall Score

  Low

  Alternatives: Squid, Cocktail Shrimp (Kroger), Panko Breaded Shrimp (Kirkland Signature)