Nutritional Info in Kahn's Bun Size Franks Made With Pork And Turkey

200Calories

Per Serving

Number of Calories: Based on 1 frank serving

  • Calories: 200
  • Fat: 17g
  • Carbs: 3g
  • Protein: 6g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. This item has the same amt of carbs as foods like colby cheese, veal and swordfish with a carbs/calorie ratio of 6%, which is a minute amount. This food has less carbs than almost 90% of all foods we analyzed. In the same way, this food has a trivial quantity of carbs compared to foods in the same food group (fast food). In this case, at most 3% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Thick 'N Tasty Burger (HEB), Hamburger (Omaha Steaks), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much fiber are in 1 serving?

    Having a minimum quantity of fiber at 0 g for every 200 calories, it contains the same degree as buttermilk, beer and shallots. For most men and women, 0 g is 0% of your recommended limit per day. At most 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a insubstantial degree of fiber. Here, about 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Fresco Burrito Supreme - Chicken (Taco Bell), Peas Paneer (Tasty Bite), Grilled Vegetable Meatless Burgers (Boca)

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 frank - it is equivalent to 1.89 head cos or romaine lettuce (raw), 2.44 lbs of oriental radishes (raw), and 66.67 portion yellow bell pepper ring.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like champagne, tostadas and chicken drumsticks with 0.5 grams per 100 calories, which is a safe amount. For a healthy female, 1 g is 2.5% of your daily recommended intake of sugar. This food has a fair quantity of sugar compared to foods in its food group. In this case, almost 29% of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than around 77 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Fries - Basket Combo Portion (Long John Silver's), French Fries (Elephant Bar), Beef Franks (Hebrew National)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12%, this item has a solid level of protein (it has the same amt as foods like teriyaki sauce, cobbler and taco shells). 6 g is 12% of your DRV (Daily Recommended Value) of protein for a healthy individual. Compared to foods in the same food group, this specific food has a reasonable amount of protein. In this case, almost 83 percent of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than approximately 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Garden Veggie Burger (Back Yard Burgers), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 17 percent of other foods. In the same way, around 20% of all foods in our entire database have a greater cholesterol ratio. 35 milligrams is 11.67% of your daily recommended limit for most people. With a cholesterol/calorie ratio of 17.5%, this specific food has an above average level of cholesterol (it has the same amt as foods like butter, pasta and scones).

    Overall Score

    High

    Alternatives: French Fries (Medium) (Whataburger), French Fries (Kids' Meal) (Wendy's), Cheese Pizza Kit (Chef Boyardee)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 245%, it has the same degree as margarine, puddings and taco salad. 20.42% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a stiff amount of sodium. In this case, within its own food group, this specific food has less sodium than around 39 percent of other foods. Similarly, this food has less sodium than roughly 30 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Bleu Cheeseburger (Champps), Champp's Hamburger (Champps), Veggie Mediterranean Pizza (Panago)

  • How much saturated fat are in 1 serving?

    This specific food has a very high amount of saturated fat compared to foods in its food group. In this case, approximately 93 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 10% of all foods in our database. With a saturated fat/calorie ratio of 27%, this food has a excessive level of saturated fat (it has the same amt as foods like croissants, corned beef and hot dogs).

    Overall Score

    Very High

    Alternatives: Mexico City Chicken Tacos (La Salsa), 98% Fat Free Wieners (Oscar Mayer), Waffle Fries (Season's Choice)