How many calories are in Del Taco Bun Taco

440Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 440
  • Fat: 21g
  • Carbs: 37g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 1 burger - it is equivalent to 20.0 tbsp dried vegetable mixture, 16.3 portion yellow bell pepper, and 6.67 unpeeled eggplant (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 33.64%, this food has a reasonable level of carbs (it has the same amount as foods like broth, chimichangas and gumbo). 37 grams is 12.33% of your recommended limit per day for most individuals. Compared to foods in its food group, this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 68% of other foods. In the same way, approximately 28 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Burger Patties (Trader Joe's), Turkey Franks (Kunzler), Lit'l Smokies Smoked Sausage (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    21.67% of your daily recommended value will be filled by 1 serving. Having a stiff amount of cholesterol containing 88.64 milligrams per 600 calories, it is around the same amt as gyros, casseroles and ice cream cones. Compared to foods in the same food group, this specific food has a above average degree of cholesterol. In this case, approximately 25% of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 76 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Seasoned Fries (IHOP), Fried Onion String (The Counter), Onion Rings - Crispy Golden Onions with Sea Salt (Alexia)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 41% of all foods in our database. In the same way, compared to foods in the same food group (fast food), this item has a excellent amount of fiber. Here, within its own food group, this item has less fiber than about 38 percent of other foods. 4 g is 16% of your daily recommended value of fiber for most people. This item has the same degree of fiber as foods like croissants, wafers and pastries with a fiber/calorie ratio of 0.91%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Veggie Chick'n Burgers (Yves Veggies), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    48% of your daily recommended consumption of protein will be achieved by this specific serving size. Compared to foods in its food group, this item has a outstanding amount of protein. Here, within its own food group, this item has less protein than around 25 percent of other foods. In the same way, this item has less protein than about 28 percent of all foods we analyzed. Having a exceptional quantity of protein with a protein/calorie ratio of 21.82%, it is around the same amt as potatoes, baby carrots and polenta.

    Overall Score

    High

    Alternatives: Fat Free Juicy Franks (Bryan), Natural Big Apple Hot Dogs (Applegate Farms), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This food has a high degree of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this food has less saturated fat than around 10% of other foods. Likewise, approximately 13 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 24.55%, it has the same degree as blue cheese, eggnog and sundaes.

    Overall Score

    Very High

    Alternatives: Curly Fries (Hooters), Small Fries (Arctic Circle), Crispy Crunchies! Seasoned Battered French Fries (Ore-Ida)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 42 percent of all foods in our database. In the same way, compared to foods in the same food group (fast food), this food has a fair amount of sodium. In this case, around 70% of foods in this food group have a greater sodium/calories percentage. For most men and women, 830 mg is 34.58% of your DRV (Daily Recommended Value) of sodium. This item has the same amt of sodium as foods like carp, naan and milk containing 565.91 milligrams per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Quaker), Singapore Shrimp Rolls (California Pizza Kitchen), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.73%, this item has a considerable level of sugar (it has the same amount as foods like naan, ham and waffles). Compared to foods in its food group, this specific food has a considerable degree of sugar. In this case, about 36 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, about 26 percent of all foods in our entire database have a lower ratio of sugar to calories. For a healthy individual, 3 grams is 7.5% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Fresh-Carved Gyros Plate (Daphne's Greek Cafe), The Culver's ButterBurger Deluxe (Double) (Culver's), Banana Spring Rolls (P.F. Chang's)