Calise & Sons Bakery Buns Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 210
  • Fat: 3g
  • Carbs: 38g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 roll - it has the same amt of calories as 103.45 g of reduced calorie high fiber rye bread, 1.84 oz no added fat wheat crispbread, and 72.66 g of toasted multigrain roll.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 28 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a considerable degree of carbs. Here, within its own food group, this item has less carbs than almost 56% of other foods. Having a immoderate quantity of carbs at 108.57 g per 600 calories, it contains the same amt as pancakes, challah and fudge. 12.67% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber with a fiber/calorie ratio of 0.48%, it has the same amt as carrot cake, grape juice and frostings. 4% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this food has a typical quantity of fiber. In this case, within its own food group, this food has less fiber than almost 84% of other foods. In the same way, roughly 59 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Fruitful Morning Banana Nut Cereal (Wegmans), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Health Crunch Bagel (Olde Hearth)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this item has a good level of protein (it has the same amount as foods like strawberries, onions and mangos). Compared to foods in the same food group, this specific food has a favorable degree of protein. In this case, nearly 37% of other foods in this food group have a lower protein/calories percentage. In the same way, almost 57 percent of all foods in our system have a greater protein/calories ratio. 12% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Flatbread Healthy Grain Honey Wheat (Flatout), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like corn on the cob, peas and fried rice with 1.43 grams for every 300 calories, which is a fair amount. About 37% of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this specific food has a moderate-high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 36 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Wheat Pita Bread (Good Life), Chewy Chocolate Chunk Granola Bars (Kroger), Low Fat Chewy Granola Bars - Chocolate Chunk (Great Value)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with a sodium/calorie ratio of 200%, it is around the same quantity as gyros, black beans and meatloaf. 420 mg is 17.5% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this food has a moderate-high degree of sodium. In this case, within its own food group, this food has less sodium than around 33% of other foods. In the same way, approximately 39% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Seven Grain Hot Cereal (Arrowhead Mills), Frosted Mini Wheats Little Bites - Original (Kellogg's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 7.62%, this item has an average level of sugar (it has the same amt as foods like butter, fajitas and tabouli). Compared to foods in its food group, this food has a fair amount of sugar. In this case, roughly 52% of foods in this food group have a greater sugar percentage. Similarly, nearly 53 percent of all foods in our system have a greater sugar/calories ratio. 4 g is 10% of your daily recommended limit of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Mini Croutons (Osem), 6'' Flour Tortillas (Great Value), Large Flour Tortillas (La Banderita)