Nutritional Info in Flowers Buns

180Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 36g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 bun - it is equivalent to 7.5 cracker extra crispy wheat or rye crispbread, 1.8 sandwich flatbread, and 1.18 slices of garlic texas toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 78% of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a stiff degree of carbs. Here, roughly 64% of other foods in this food group have a lower carbs/calories ratio. Having an above average degree of carbs containing 20 g per 100 calories, it is around the same degree as chocolate cake, desserts and toppings. For most individuals, 36 g is 12% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as sorbet, pasta salad and cucumbers. Compared to foods in its food group, this food has a minimum amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tuscan Loaf (LaBrea Bakery), Jumbo Buttermilk Biscuits (Food Club), Gorditas Flour Tortillas Fajita Style (Don Pancho)

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber containing 4.44 g per 400 calories, it is around the same quantity as cherries, rolls and bisque. For a healthy individual, 2 grams is 8% of your daily limit. This specific food has less fiber than almost 35 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this food has a ample degree of fiber. In this case, about 53% of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), White Corn Tortillas (BAJA), Granola Fudge Bars - Peanut Butter (Keebler)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like figs, hemp milk and onion rings with a protein/calorie ratio of 15.56%, which is a moderate amount. 14% of your daily limit will be achieved by 1 serving. Nearly 57 percent of all foods in our entire database have a lower protein/calories ratio. In the same way, this specific food has a superb quantity of protein compared to foods in its food group. Here, around 74 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Whitewheat Healthy White Bread (Nature's Own), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this food has a reasonable level of saturated fat (it has the same degree as foods like mushrooms, bulgur and tomato soup). This item has a unreasonable quantity of saturated fat compared to foods in the same food group. In this case, nearly 33 percent of foods in this food group have a greater saturated fat percentage. Likewise, almost 61 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Everything Bagel (Masada Bakery), Wheat Bread (Bob Evans)

  • How much sodium are in 1 serving?

    Almost 58 percent of all foods in our entire system have a lower sodium/calories ratio. Likewise, this specific food has a average quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 42% of other foods. 14.17% of your daily limit will be filled by this food/serving size. Having a reasonable degree of sodium containing 188.89 milligrams for every 100 calories, it contains the same amount as hard boiled eggs, pecan pie and cereal.

    Overall Score

    Moderate

    Alternatives: Bite-Sized Frosted Shredded Wheat (Hannaford), Organic Amaranth Flakes (Arrowhead Mills), Bite-sized Shredded Wheat (Whole Foods Market)

  • How much sugars are in 1 serving?

    This item has a fair quantity of sugar compared to foods in its food group. In this case, roughly 49 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than nearly 51% of all foods in our system. This specific food has the same degree of sugar as foods like hominy, tortillas and focaccia with 4.44 g per 200 calories, which is an average amount. For a healthy male, 4 grams is 10% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Mini French Enriched Rolls (Flowers), Turkey Sandwhich (Miracle Whip, American Cheese), Seeded Grain Loaf (LaBrea Bakery)