How many carbs are in 1 cup of burdock root

85Calories

Per Serving

Number of Calories: Based on 1 cup (1'' pieces) serving

  • Calories: 85
  • Fat: 0.18g
  • Carbs: 20.46g
  • Protein: 1.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 85 calories (0 kilojoules), 1 serving has the same amount of calories as 3.4 plum tomatoes, 1.89 cups of sweet red peppers (raw, diced), and 7.08 oz snowpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    20.46 g is 6.82% of your daily limit of carbs for most people. This specific food has less carbs than about 7 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a enormous quantity of carbs. In this case, about 7% of foods in this food group have a greater carbs percentage. This specific food has the same amount of carbs as foods like grapefruit juice, grapefruits and teriyaki sauce with a carbs/calorie ratio of 96.28%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, about 100% of all foods in our database have a greater cholesterol/calories percentage. 0% of your recommended limit per day will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like apricots, grape juice and licorice).

    Overall Score

    Low

    Alternatives: Asparagus Chicken Fajitas, Steamable Oriental Blend (Meijer), Mushrooms (Great Value)

  • How much fiber are in 1 serving?

    Containing 18.35 g for every 400 calories, this food has a immense level of fiber (it has the same degree as foods like falafel, jalapenos and crispbread). Compared to foods in the same food group, this food has a moderate degree of fiber. Here, within its own food group, this food has less fiber than almost 50% of other foods. But, around 6% of all foods we analyzed have a greater fiber/calories percentage. 3.9 g is 15.6% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Normandy Broccoli (Berkley & Jensen), Original Mixed Vegetables (Veg-All), Jalapeno Peppers (KFC)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 8.52%, it has the same amount as horseradish, soft serve ice creams and water chestnuts. Nearly 36% of all foods in our entire system have a lower ratio of protein to calories. Similarly, this item has a respectable quantity of protein compared to foods in the same food group (vegetables). Here, approximately 78 percent of foods in this food group have a greater protein ratio. 3.62% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Edamame (Half) (Yard House), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Broccoli Spears (No Sauce) (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of saturated fat. Here, almost 73% of other foods in this food group have a lower ratio of saturated fat to calories. Yet, this specific food has less saturated fat than approximately 71% of all foods in our system. Having an average amt of saturated fat with a saturated fat/calorie ratio of 0.32%, it is around the same degree as frozen yogurt, wraps and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Green Chile Sambal, Thai Chicken Stock, Deluxe Steamers Broccoli Florets, Cauliflower and Carrots (Pictsweet)

  • How much sodium are in 1 serving?

    Having a minute amount of sodium with a sodium/calorie ratio of 7.06%, it contains the same amount as nectarines, oranges and gum. Compared to foods in the same food group (vegetables), this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than almost 88% of other foods. Likewise, around 91% of all foods in our entire database have a greater sodium percentage. 6 mg is 0.25% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Masterfoods Chilli Flakes, Edamame (Cold Mountain), Steamed Broccoli (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than almost 63% of other foods. Similarly, this item has less sugar than nearly 40 percent of all foods in our database. For a healthy person, 3.42 g is 8.55% of your daily recommended value. With a sugar/calorie ratio of 16.09%, this specific food has a reasonable level of sugar (it has the same quantity as foods like french toast, whole wheat breads and roast chicken).

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Stop & Shop), Steamed Broccoli with Cheese (Fatz Cafe), Green Pigeon Peas (Goya)