How many calories are in President's Choice Burger First Multi Grain Bun

190Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 36g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 bun - it has around the same amount of calories as 0.59 naan garlic naan bread, 0.46 servings of blueberry scones, and 2.38 slices of milano the real italian enriched italian bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of carbs. In this case, around 46% of foods in this food group have a greater carbs ratio. Likewise, approximately 75% of all foods in our entire database have a lower carbs percentage. 12% of your daily recommended consumption of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 75.79%, this item has an above average level of carbs (it has the same amount as foods like hominy, pinto beans and lattes).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    1 milligrams is 0.33% of your recommended limit per day for most individuals. This item has less cholesterol than nearly 52% of all foods in our entire database. Likewise, this item has a enormous amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less cholesterol than around 19 percent of other foods. With 1.05 mg for every 200 calories, this item has a considerable level of cholesterol (it has the same degree as foods like bread crumbs, squash and broth).

    Overall Score

    Moderate

    Alternatives: Honey Nut O's Cereal (Trader Joe's), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Sugar-Free Nut & Flax Granola - Cranberry (Sensato)

  • How much fiber are in 1 serving?

    Roughly 18 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this item has a fine amt of fiber compared to foods in the same food group (breads and cereals). In this case, almost 23 percent of foods in this food group have a greater fiber/calories percentage. This food has the same amt of fiber as foods like nectarines, squash and kale with a fiber/calorie ratio of 2.11%, which is a high amount. 16% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Multigrain Crispbread (Finn Crisp), Light 12 Grain Bread (Village Hearth), Berry Burst Cheerios (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a excellent amt of protein. Here, about 34% of foods in this food group have a greater ratio of protein to calories. In the same way, around 46 percent of all foods in our database have a greater ratio of protein to calories. 14% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a good degree of protein with a protein/calorie ratio of 14.74%, it is around the same degree as salsa, litchis and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Nearly 31% of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this item has a moderate amount of saturated fat. Here, roughly 51 percent of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 1.42%, this specific food has a considerable level of saturated fat (it has the same amount as foods like whole grains, applesauce and wine).

    Overall Score

    Moderate

    Alternatives: Cinnabon Cinnamon Bread (Schwebel's), Wheat Petite Loaf (LaBrea Bakery), Cornbread (Boston Market)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like rice cakes, macaroni and chocolate chip cookies at 163.16 mg per 100 calories, which is an average amount. This food has a considerable amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 56 percent of other foods. Similarly, roughly 49% of all foods among all food groups have a greater sodium/calories percentage. 12.92% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Penguin Biscuit (McVities)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like scallops, goulash and roast beef at 12.63 g for every 600 calories, which is a fair amount. 4 grams is 10% of your daily recommended intake of sugar for a healthy individual. This food has less sugar than nearly 51 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a average amount of sugar. Here, roughly 49% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Harvest Grain Baguette with Flax & Sunflower Seeds (Wholesome Harvest), Italian Style Croutons (Rothbury Farms), Rosemary & Olive Oil Artisan Bread (Culinary Circle)