Burger Spice Rub Nutritional Analysis and Facts (Recipe)

18Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 18
  • Fat: 0.2g
  • Carbs: 4.2g
  • Protein: 0.3g

This recipe serves 20 people.

Ingredient Serving Size Servings
Brown Sugar 1 cup unpacked 0.25
Paprika 1 tbsp 2.0
Onion Powder 1 tbsp 1.0
Garlic Powder 1 tbsp 1.0
Cumin 1 tsp 1.5
Sage (Ground) 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    18 calories (18 kcal) are in 1 serving - it has approximately the same degree of calories as 0.06 bar thick chocolate covering rich chocolate ice cream bar or stick, 0.2 Package instant butterscotch pudding, and 0.17 oz sweet roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.2 g is 1.4% of your daily recommended limit of carbs for a healthy male. This recipe has a steep amt of carbs compared to foods in its food group. In this case, almost 8 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this recipe has less carbs than nearly 10 percent of all foods in our entire database. Having a extreme degree of carbs containing 140 g per 600 calories, it has the same quantity as peaches, honey and prunes.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as water, horseradish and collards. 0 mg is 0% of your daily limit of cholesterol for most men and women. This recipe has a minute quantity of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chocolate Covered Blueberries, Chocolate Macadamia Caramels (Kirkland Signature), Oatmeal Chocolate Chip Cookies (South Beach Diet)

  • How much fiber are in 1 serving?

    2.4% of your DRV (Daily Recommended Value) of fiber will be met by a serving of this recipe. This recipe has the same amt of fiber as foods like brussels sprouts, whole wheat biscuits and vegetable juice at 20 g per 600 calories, which is a whopping amount. Compared to foods in the same food group, this recipe has a tremendous degree of fiber. Here, within its own food group, this recipe has less fiber than about 5% of other foods. Likewise, approximately 90 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Chocolate Cake with Chocolate Icing (Weight Watchers), Personals Light Double Strawberry (Blue Bunny), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    0.3 g is 0.6% of your daily recommended limit for a healthy individual. Around 71 percent of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this recipe has a fine quantity of protein. In this case, within its own food group, this recipe has less protein than nearly 36 percent of other foods. Having a fair amount of protein with 6.67 g per 400 calories, it is around the same amt as popcorn, horseradish and litchis.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Minty Patty (Andes), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this recipe has less saturated fat than around 100% of all foods in our system. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as succotash, squash and root beer.

    Overall Score

    Low

    Alternatives: Sugar Free Jelly Beans (Russell Stover), Butterscotch Hard Candy (Brach's), 100 Calorie Crumb Cakes (Hostess)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 2944.44%, it has the same amount as egg whites, ranch dressing and roast turkey. Compared to foods in the same food group, this recipe has a very high quantity of sodium. Here, around 95 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 95% of all foods in our entire database have a lower ratio of sodium to calories. 530 milligrams is 22.08% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Malaysian Mango Sorbetto (Talenti), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), DQ Fudge Bar (Dairy Queen)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your recommended limit per day for a healthy male. Having a high quantity of sugar with a sugar/calorie ratio of 66.67%, it contains the same amount as sherbet, cranberries and pickles. This recipe has a inordinate degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than roughly 8% of other foods. Similarly, this recipe has less sugar than nearly 9 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Tyropita (Kronos), Sausage & Cheese Kolache (Kolache Factory), Golden Nugget Fried Cheesecake (Longhorn Steakhouse)