Nutritional Value and Information

• How many calories are in 1 serving?

  With 129 calories (0 kilojoules), 1 serving has the same quantity of calories as 1612.5 g of cooked sauerkraut, 0.89 lbs of sweet onions, and 0.3 lbs of white sweet corn.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has the same quantity of carbs as foods like cottage cheese, pork chops and greek salad at 21.16 grams per 500 calories, which is a ordinary amount. 1.82% of your recommended limit per day will be filled by 1 serving. This specific food has a limited amount of carbs compared to foods in the same food group (most beverages). In this case, approximately 95% of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than approximately 84 percent of all foods in our system.

  Overall Score

  Modest

  Alternatives: Pepsi One (Pepsi), Strawberry Orange Banana Drink Mix (Great Value), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey)

• How much protein are in 1 serving?

  0.2% of your daily recommended intake will be fulfilled by this food/serving size. Nearly 88 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (most beverages), this specific food has a favorable quantity of protein. In this case, about 37 percent of other foods in this food group have a lower ratio of protein to calories. This item has the same degree of protein as foods like maple syrup, gum and apple juice with a protein/calorie ratio of 0.31%, which is a respectable amount.

  Overall Score

  Modest

  Alternatives: Lime Juice Smoothie (Mix1), Tomato Juice (Great Value), Iced Skinny Flavored Latte (Grande) (Starbucks)