How many calories are in Manny's Burrito Flour Tortillas

180Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories (0 kilojoules), 1 serving has around the same quantity of calories as 5.81 slices of dark rye crispbread, 24.0 tablets fibre choice prebiotic fiber, and 0.43 cups of ginger evans buttermilk biscuit baking mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 66.67%, it is around the same quantity as pie crust, whole wheat breads and carrots. Compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, around 32 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than about 34 percent of all foods in our database. 30 g is 10% of your daily recommended value of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for a healthy female. Approximately 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, this item has a small amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. This specific food has the same degree of cholesterol as foods like gnocchi, cereal and mustard at 0 milligrams per 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Light Multi Grain English Muffin (Shaw's), Raisin Cinnamon Swirl Bread (Country Kitchen)

  • How much fiber are in 1 serving?

    This specific food has a outstanding degree of fiber compared to foods in the same food group (breads and cereals). In this case, about 22 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than roughly 17% of all foods in our system. 16% of your daily recommended consumption of fiber will be filled by this food/serving size. Having a premium quantity of fiber with a fiber/calorie ratio of 2.22%, it contains the same degree as carrots, prunes and fruit.

    Overall Score

    Very High

    Alternatives: 100 Calorie Sandwich Rolls (Arnold), 12 Grain Bread (Oroweat), Whitewheat Healthy White Bread (Nature's Own)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 11.11%, it is around the same degree as muffins, coconut milk and onions. For a healthy female, 5 grams is 10% of your daily recommended value. Nearly 57 percent of all foods in our database have a greater protein ratio. Likewise, this specific food has a fair quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Multigrain Bread (Atkins), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same amount as marshmallows, haddock and horseradish. Compared to foods in its food group, this item has a stiff amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 33 percent of other foods. Similarly, around 61 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Large White Enriched Bread (Bunny Bread), Small Bread (Bunny Bread), Selects Great Grains Raisins Dates & Pecans Cereal (Post)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a steep quantity of sodium. In this case, roughly 92% of other foods in this food group have a lower sodium ratio. Similarly, nearly 77% of all foods we analyzed have a lower sodium ratio. With a sodium/calorie ratio of 288.89%, this food has an above average level of sodium (it has the same degree as foods like peas, beef and trout). 21.67% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Pan Bimbo Diet (Bimbo), Instant Hot Cereal (Cream of Wheat), Organic Amaranth Flakes (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like muenster cheese, octopus and grits with a sugar/calorie ratio of 2.22%, which is a safe amount. This food has a below average quantity of sugar compared to foods in the same food group. In this case, almost 84% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 77 percent of all foods we analyzed have a greater sugar percentage. For a healthy person, 1 g is 2.5% of your recommended limit per day of sugar.

    Overall Score

    Modest

    Alternatives: Bread Stick with Garlic Butter (Olive Garden), Seeded French Dinner Rolls (LaBrea Bakery), Bagel with Egg and Bacon (Burgerville)