How many calories are in La Banderita Burrito Flour Tortillas

180Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 35g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 tortilla - it is the same (calorie-wise) to 0.38 cups of italian style bread crumbs, 1.29 cups of cheerios w/ skim milk, and 1.0 slices of original texas toast five cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    35 grams is 11.67% of your DRV (Daily Recommended Value) for most individuals. Nearly 77 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a immoderate quantity of carbs. Here, approximately 39% of foods in this food group have a greater ratio of carbs to calories. This food has the same degree of carbs as foods like malt drinks, hot chocolate and cornbread with a carbs/calorie ratio of 77.78%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. Having a meager quantity of cholesterol at 0 milligrams for every 300 calories, it has the same degree as vinegar, sandwich cookies and pilaf. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Granola to Go - Honey Almond (Back to Nature), Organic Flax Plus Multibran Cereal (Nature's Path), Lite Wheat Hamburger Bun (Meijer)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.78%, this specific food has a tremendous level of fiber (it has the same quantity as foods like wheat bread, fruit and coconuts). For a healthy individual, 5 g is 20% of your daily recommended intake. Compared to foods in the same food group (breads and cereals), this food has a high quantity of fiber. In this case, roughly 16% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than around 13 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sprouted Rye Bread (Trader Joe's), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Smart Start Strong Heart Strawberry Oat Bites (Kellogg's)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as papayas, grapefruits and ice creams. 12% of your daily recommended value will be fulfilled by this specific serving size. Around 48% of all foods in our database have a lower protein/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a moderate amount of protein. Here, within its own food group, this item has less protein than about 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Multi Grain Wraps (Fit & Active), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as sherbet, ice pop and edamame. This item has less saturated fat than about 100 percent of all foods in our entire database. Likewise, this item has a trivial degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Honey 7 Grain Wheat Bread (Nature's Own), Curves Honey Crunch Cereal (General Mills), Light White Rice Flax Loaf (Ener-G Foods)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 41 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a unreasonable amt of sodium. In this case, around 62% of other foods in this food group have a lower sodium/calories percentage. 14.67% of your daily recommended intake will be filled by this specific serving size. With a sodium/calorie ratio of 195.56%, this food has a reasonable level of sodium (it has the same degree as foods like coconuts, strudels and ground beef).

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), Blueberries & Cream Granola (Henry's Farmers Market), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as smoked salmon, catfish and sardines. Compared to foods in the same food group, this food has a inconsiderable degree of sugar. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 100 percent of all foods in our system have a greater sugar/calories ratio. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Flour Tortillas Burrito Grande (Harris Teeter), Sunflower Cheese Flatbread (Doctor Kracker), White Corn Taco Shells (Ortega)