How many calories are in Cruz Burrito Size Flour Tortillas

240Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 240
  • Fat: 5g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 tortilla - it is the same (calorie-wise) to 1.73 oz granola cereal, 1.5 slices of 8 grain bread, and 3.0 bun light wheat hamburger bun.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 41 grams is 13.67% of your daily recommended intake of carbs. Compared to foods in the same food group (breads and cereals), this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than around 63 percent of other foods. Similarly, this specific food has less carbs than approximately 32% of all foods in our system. This item has the same quantity of carbs as foods like jalapenos, most beverages and sourdough bread with a carbs/calorie ratio of 68.33%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this food has a limited degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100% of all foods in our system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same quantity as foods like miso soup, margarine and water chestnuts).

    Overall Score

    Low

    Alternatives: Everything Bagel (Au Bon Pain), Organic Old-fashioned Rolled Oats (365), Mighty Bites Cereal (Kashi)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like potatoes, french fries and brownies with a fiber/calorie ratio of 1.67%, which is a wonderful amount. This specific food has less fiber than almost 24 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a superb degree of fiber. In this case, approximately 68 percent of other foods in this food group have a lower ratio of fiber to calories. 16% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Seven Grain Bread (Baker's Inn), Original Red River Hot Cereal (Smucker's), Organic Golden Flax Cereal (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.67%, this item has a serviceable level of protein (it has the same degree as foods like kiwifruit, litchis and chocolate chip cookies). This specific food has a moderate degree of protein compared to foods in the same food group. Here, about 57% of foods in this food group have a greater protein percentage. Likewise, this food has less protein than roughly 55 percent of all foods in our entire database. 14% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Original Wraps (Fit & Active), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amt as salsa, gnocchi and pilaf. Compared to foods in the same food group, this specific food has a unreasonable degree of saturated fat. In this case, almost 73 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 53 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Favorite Sandwich Bread Mix (Gluten-Free Pantry), U - Promoting Vitality of 5 Body Systems (Kashi), Everything French Bread (Marketside)

  • How much sodium are in 1 serving?

    This specific food has a inordinate amount of sodium compared to foods in the same food group (breads and cereals). In this case, about 11% of foods in this food group have a greater sodium percentage. Similarly, approximately 25 percent of all foods in our entire database have a greater ratio of sodium to calories. Containing 812.5 mg per 300 calories, this item has a stiff level of sodium (it has the same degree as foods like seaweed, mashed potatoes and drink mixes). 27.08% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Baguette (La Madeleine), Shredded Wheat Original Cereal (Post), Matzo Meal (Manischewitz)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a safe amt of sugar. Here, within its own food group, this food has less sugar than nearly 77 percent of other foods. Similarly, around 29% of all foods in our database have a lower sugar ratio. Having a considerable quantity of sugar with a sugar/calorie ratio of 3.33%, it has the same amount as pepperoni pizza, scallops and tabouli. 5% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bagel with Cream Cheese (Burgerville), Hearth Baked Deli Italian Bread (Schwebel's), White Corn Taco Shells (La Tiara)