How many calories are in 2 pieces burrito with beans and cheese

378Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 378
  • Fat: 11.7g
  • Carbs: 54.96g
  • Protein: 15.07g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has a excessive amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 9 percent of other foods. In the same way, almost 43 percent of all foods among all food groups have a greater ratio of carbs to calories. 18.32% of your daily recommended consumption of carbs will be achieved by this food/serving size. Having a considerable amt of carbs with a carbs/calorie ratio of 58.16%, it has the same degree as dips, alcohol and croutons.

    Overall Score

    Moderate

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Pizza Cheese (Best Yet), Lean White Turkey Burger (Jennie-O)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.95%, this specific food has a moderate level of protein (it has the same amount as foods like carrot cake, crackers and potato salad). 15.07 grams is 30.14% of your DRV (Daily Recommended Value) for most individuals. This food has a fair amt of protein compared to foods in the same food group (fast food). Here, within its own food group, this food has less protein than almost 69 percent of other foods. Similarly, this item has less protein than approximately 43 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fat Free Franks (Ball Park), Chicken Flautas (Taco Cabana), Eggplant Burger (Dominex)

  • How many calories are in 1 serving?

    378 calories are in 2 pieces - it is equivalent to 189.0 tsp ginger (ground), 126.0 oz bok choy, and 37.8 oz sweet baby supremes baby cut carrots.

    Overall Score

    High

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep degree of sodium. Here, roughly 14% of foods in this food group have a greater sodium ratio. Likewise, almost 80% of all foods in our entire system have a lower sodium/calories ratio. For a healthy male, 1166 mg is 48.58% of your daily recommended limit of sodium. Having a stiff amt of sodium with 1542.33 mg per 500 calories, it is around the same amount as gyros, caesar salad and cornmeal.

    Overall Score

    High

    Alternatives: Frozen stuff Clams, Crinkle Fries (Raising Cane's), Chicken Fajita Rollup (Applebee's)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 7.41%, it contains the same amt as pasta, nachos and melt sandwiches. 28 mg is 9.33% of your daily recommended intake for a healthy female. Compared to foods in its food group, this item has a reasonable degree of cholesterol. In this case, roughly 64 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 61 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Whole Onion Rings (Meijer), Spicy Black Bean Burger (Morningstar Farms), Onion Ringers (Ore-Ida)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like empanadas, fajitas and meatballs with 1.81 g for every 100 calories, which is a unreasonable amount. Compared to foods in the same food group, this food has a average quantity of saturated fat. Here, about 55 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 73% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Italian Pizza Dough (Publix), Egg Roll Wrappers (Frieda's), Pepper & Onion Hash Browns (Ore-Ida)