Nutritional Value and Information

• How many calories are in 1 serving?

  508 calories (508 kcal) are in 2 pieces - it is the same (calorie-wise) to 695.89 g of harvard beets, 8.47 Medium Onion yellow onion, and 2.36 cups of cooked lima and corn beans.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  About 49 percent of all foods in our database have a lower carbs percentage. Similarly, this specific food has a unreasonable amount of carbs compared to foods in its food group. In this case, roughly 20% of foods in this food group have a greater carbs/calories percentage. Having a fair degree of carbs at 77.98 g per 600 calories, it has the same amt as french toast, enchiladas and stir frys. 22.01% of your daily recommended value will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Lite Skinless Beef Frankfurters (Boar's Head), Jumbo Hot Dog Wieners (Oscar Mayer)

• How much cholesterol are in 1 serving?

  Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 9.65%, it has the same amount as skim milk, burgers and ice creams. Nearly 34 percent of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a average degree of cholesterol. In this case, roughly 49 percent of other foods in this food group have a lower ratio of cholesterol to calories. 16.33% of your daily recommended value will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Western Cheese Fries (Longhorn Steakhouse), Cherry Dessert Golden Crust Pizza (Medium) (Godfather's Pizza), Cottage Fries (Ore-Ida)

• How much protein are in 1 serving?

  This food has less protein than nearly 37 percent of all foods in our system. Likewise, this specific food has a moderate degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 54 percent of other foods. This item has the same amt of protein as foods like nuts, garlic and cream cheese with a protein/calorie ratio of 17.7%, which is a wonderful amount. For a healthy male, 22.48 g is 44.96% of your daily recommended consumption.

  Overall Score

  High

  Alternatives: Turkey Burger minus Mayonnaise (Burgerville), Organic Chicken Hot Dogs (Applegate Farms), Fat Free Hot Dogs (Ball Park)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (fast food), this item has a moderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 54% of other foods. Similarly, roughly 31% of all foods in our system have a greater saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like garden salad, herring and chocolate milk with a saturated fat/calorie ratio of 14.73%, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Meatless Chik'n Patties (Boca), Fresco Grilled Steak Soft Taco (Taco Bell), Vegetable Masala Burgers (Tandoor Chef)

• How much sodium are in 1 serving?

  Having a immoderate amt of sodium containing 1051.18 mg per 400 calories, it has the same quantity as chickpeas, scrambled eggs and lo mein. About 26% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a stiff amt of sodium. Here, within its own food group, this item has less sodium than about 30 percent of other foods. 55.62% of your daily recommended value will be met by 1 serving.

  Overall Score

  High

  Alternatives: Veggie Mediterranean Pizza (Panago), Cheese Nachos (Rosa's Cafe), Purple Onion Rings (Jason's Deli)