Nutritional Value and Information

• How many calories are in 1 serving?

  At 331 calories, 1 serving has around the same degree of calories as 90.68 g of yellow corn, 4137.5 g of cooked sauerkraut, and 435.53 g of jerusalem artichokes (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This item has the same quantity of carbs as foods like souffle, milk and bisque with a carbs/calorie ratio of 47.96%, which is an average amount. Compared to foods in its food group, this item has a unreasonable quantity of carbs. In this case, nearly 72% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than about 56 percent of all foods in our system. For most people, 39.69 g is 13.23% of your daily recommended consumption.

  Overall Score

  Moderate

  Alternatives: Lean White Turkey Burger (Jennie-O), Gourmet Mini Bites (Bubba Burger), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

• How much cholesterol are in 1 serving?

  Having a steep amount of cholesterol with 187.31 milligrams for every 500 calories, it has the same degree as salami, mousse and provolone cheese. Nearly 94% of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a high quantity of cholesterol. Here, around 5% of foods in this food group have a greater ratio of cholesterol to calories. 41.33% of your daily recommended intake will be fulfilled by 1 serving.

  Overall Score

  Very High

  Alternatives: Vegetable Dopiaza with Rice (Mild) (Patak's), Banzai Burger (Red Robin), French Fries (Large) (Burger King)

• How much protein are in 1 serving?

  Roughly 37 percent of all foods in our entire system have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this specific food has a ample quantity of protein. Here, approximately 54% of foods in this food group have a greater protein/calories ratio. 29.16% of your daily limit will be met by 1 serving. Having an above average degree of protein with a protein/calorie ratio of 17.62%, it has the same quantity as peppers, focaccia and alcohol.

  Overall Score

  High

  Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Natural Big Apple Hot Dogs (Applegate Farms), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

• How much saturated fat are in 1 serving?

  Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 19.44%, it contains the same amt as cobbler, ground chicken and iced coffee. Almost 80% of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (fast food), this food has a unreasonable amt of saturated fat. Here, nearly 72% of other foods in this food group have a lower ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Onion Ringers (Ore-Ida), Indian Palak Paneer (Amy's), Basic Bean & Cheese (Evol)

• How much sodium are in 1 serving?

  This specific food has a extreme amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 17% of other foods. Likewise, nearly 78% of all foods in our entire system have a lower sodium ratio. Having a immoderate quantity of sodium at 1197.58 milligrams for every 400 calories, it is around the same degree as scallops, halibut and potatoes. For most men and women, 991 milligrams is 41.29% of your daily recommended value.

  Overall Score

  High

  Alternatives: Bleu Cheeseburger (Champps), Green Curry (Blue Dragon), Country Style Shredded Hash Brown Potatoes (Publix)