Nutritional Value and Information

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a immoderate amount of carbs. Here, nearly 20 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 49% of all foods in our entire system have a lower carbs/calories ratio. For a healthy person, 85.18 g is 28.39% of your daily recommended limit. With a carbs/calorie ratio of 51.47%, this food has a moderate level of carbs (it has the same amt as foods like cheesecake, sauces and chicken nuggets).

  Overall Score

  Moderate

  Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Cheddar Lit'l Smokies (Hillshire Farm), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

• How much sodium are in 1 serving?

  85.83% of your daily recommended consumption will be fulfilled by 1 serving. This food has a steep degree of sodium compared to foods in the same food group. In this case, approximately 86% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 80% of all foods among all food groups have a lower sodium/calories ratio. This food has the same quantity of sodium as foods like roast pork, fried chicken and risotto with a sodium/calorie ratio of 311.18%, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Old Fashioned Grits (Quaker), Smooth & Creamy Quick Grits (Quaker), Bruschetta Burger (Champps)

• How much saturated fat are in 1 serving?

  Having a unreasonable amt of saturated fat at 6.76 g for every 400 calories, it has the same amt as cappuccino, chicken wings and curries. This specific food has less saturated fat than about 28 percent of all foods in our system. Likewise, this food has a moderate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 50 percent of other foods.

  Overall Score

  High

  Alternatives: Vegetable Egg Rolls (Kahiki), Hash Brown (McDonald's), Tropical Hawiian Pizza (Panago)

• How much protein are in 1 serving?

  This food has the same amt of protein as foods like rice, samosas and mousse with a protein/calorie ratio of 20.12%, which is a outstanding amount. This specific food has less protein than approximately 30% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a fine degree of protein. In this case, around 68% of other foods in this food group have a lower ratio of protein to calories. 33.3 grams is 66.6% of your daily recommended limit of protein for a healthy person.

  Overall Score

  High

  Alternatives: Double Burger (The Varsity), Natural Big Apple Hot Dogs (Applegate Farms), Asian Veggie Patties (Morningstar Farms)

• How many calories are in 1 serving?

  662 calories are in 2 pieces - it is the same (calorie-wise) to 23.64 oz eggplant with cheese and tomato sauce, 9.88 cups of onions (chopped), and 3.39 lbs of brussel sprouts (raw).
  
  

  Overall Score

  Very High

• How much cholesterol are in 1 serving?

  For most individuals, 158 mg is 52.67% of your daily recommended value. Compared to foods in the same food group (fast food), this item has a enormous amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 7 percent of other foods. Likewise, about 13% of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 23.87%, this item has a very high level of cholesterol (it has the same amt as foods like camembert cheese, chicken salad and havarti cheese).

  Overall Score

  Very High

  Alternatives: California Burger Veggie Patties (Gardenburger), Beef Lunch Fajita Nachos (On The Border), Three Cheese Taquitos (Delimex)