Nutritional Value and Information

• How many calories are in 1 serving?

  430 calories (1 kilojoules) are in 1 small - it is equivalent to 2.38 lbs of red hot chili peppers (raw), 47.78 oz japanese style cabbage, and 107.5 oz pickled celery.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This food has the same amt of carbs as foods like stews, french fries and croutons with a carbs/calorie ratio of 31.35%, which is a fair amount. For most individuals, 33.7 g is 11.23% of your DRV (Daily Recommended Value). This item has a average degree of carbs compared to foods in the same food group. Here, almost 27 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 74 percent of all foods in our entire system have a greater carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Bison Burger (Ted's Montana Grill), Organic Chicken Hot Dogs (Applegate Farms), Gourmet Mini Bites (Bubba Burger)

• How much cholesterol are in 1 serving?

  72 mg is 24% of your DRV (Daily Recommended Value) for most men and women. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 16.74%, it contains the same amount as enchiladas, soft serve ice creams and challah. Compared to foods in its food group, this item has a unreasonable quantity of cholesterol. In this case, approximately 80 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 79 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

  Overall Score

  High

  Alternatives: Roasted Vegetable Pizza (Trader Joe's), Black & Blue Burger (Longhorn Steakhouse), Cinnamon Streusel Golden Crust Desert Pizza (Small) (Godfather's Pizza)

• How much fiber are in 1 serving?

  This food has a solid degree of fiber compared to foods in the same food group. In this case, roughly 72% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than about 59 percent of all foods in our system. With a fiber/calorie ratio of 0.47%, this food has an average level of fiber (it has the same amt as foods like pate, olives and licorice). 8% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Indian Palak Paneer (Amy's), Chicken Tomatillo Tamales (Central Market)

• How much protein are in 1 serving?

  53.74% of your DRV (Daily Recommended Value) will be met by this specific serving size. Almost 23% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (fast food), this food has a high amount of protein. In this case, within its own food group, this food has less protein than nearly 14% of other foods. With a protein/calorie ratio of 25%, this specific food has an above average level of protein (it has the same amount as foods like gravy, iced coffee and crispbread).

  Overall Score

  High

  Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Bacon Cheddar Burger Patties (HEB), Grillers Vegan (Morningstar Farms)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 14.61%, this item has an above average level of saturated fat (it has the same quantity as foods like roast pork, eggs and pastrami). Compared to foods in its food group, this item has a considerable degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 54% of other foods. Similarly, this food has less saturated fat than almost 31 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Meatless Chik'n Patties (Boca), 16'' Original Crust Pizza - BBQ Chicken & Bacon (Papa John's), Fresco Grilled Steak Soft Taco (Taco Bell)

• How much sodium are in 1 serving?

  For most people, 784 milligrams is 32.67% of your daily recommended limit of sodium. This item has a moderate amount of sodium compared to foods in the same food group (fast food). Here, approximately 74 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 44 percent of all foods in our entire system have a greater sodium ratio. This food has the same degree of sodium as foods like water, desserts and challah with a sodium/calorie ratio of 182.33%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Champp's Cheeseburger (Champps), Bbq Turkey Burger (Energy Kitchen)

• How much sugars are in 1 serving?

  For a healthy person, 1.26 g is 3.15% of your daily limit. With a sugar/calorie ratio of 1.17%, this specific food has a mild level of sugar (it has the same amt as foods like salami, oysters and havarti cheese). Compared to foods in the same food group (fast food), this item has a mild amt of sugar. In this case, almost 81 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than around 80% of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Hash Browns (Value) (Burger King), Lobster and Shrimp Tacos (Gordon Biersch), Cheesy Tots Potatoes (12 Pieces) (Burger King)