How many calories are in 1 oz of burrito with beef, beans and cheese

75Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 75
  • Fat: 3.93g
  • Carbs: 5.75g
  • Protein: 4.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories are in 1 oz - it is equivalent to 250.0 g of collard greens (raw), 1.5 255g pack tomato and rocket salad, and 3.75 cups of eggplant (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 26% of all foods among all food groups have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a modest degree of carbs. In this case, approximately 75% of foods in this food group have a greater ratio of carbs to calories. 1.92% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same degree of carbs as foods like falafel, corn chips and sauces with a carbs/calorie ratio of 30.65%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 23 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this item has a stiff amount of cholesterol. Here, about 76 percent of other foods in this food group have a lower ratio of cholesterol to calories. 11.35 mg is 3.78% of your daily recommended limit of cholesterol for most men and women. Containing 90.76 milligrams for every 600 calories, this food has a moderate-high level of cholesterol (it has the same amount as foods like buttermilk, salads and pies).

    Overall Score

    High

    Alternatives: Baked Chicken on the Grill, Good Korma Simmer Sauce (Tasty Bite), French Fries (Sack) (White Castle)

  • How much fiber are in 1 serving?

    This item has a exceptional degree of fiber compared to foods in the same food group (fast food). In this case, almost 21% of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than roughly 30% of all foods we analyzed. 3.87% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has the same amt of fiber as foods like quinoa, french fries and gumbo at 2.58 g for every 200 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Grillers Vegan (Morningstar Farms), The Original Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.86%, this specific food has a fine level of protein (it has the same amt as foods like biscuits, okra and cereal). 4.1 g is 8.2% of your daily limit for a healthy individual. About 28 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, this food has a excellent amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 25 percent of other foods.

    Overall Score

    High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Turkey Lit'l Smokies (Hillshire Farm), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 21.8%, it contains the same amount as colby cheese, margarine and pepperoni. This specific food has a excessive quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 17% of other foods. In the same way, roughly 84 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Vegetarian Franks (SoyBoy), Self-Rising Crust Three Meat Pizza (Kroger), Instant Grits - Original Flavor (Harris Teeter)

  • How much sodium are in 1 serving?

    For a healthy individual, 129.34 mg is 5.39% of your daily recommended intake. This item has a modest degree of sodium compared to foods in its food group. Here, around 22% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 46 percent of all foods in our database have a greater ratio of sodium to calories. Having a reasonable amt of sodium with a sodium/calorie ratio of 172.45%, it has the same amt as mahi mahi, sandwich cookies and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Bruschetta Burger (Champps), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    0.23 grams is 0.58% of your DRV (Daily Recommended Value) of sugar for a healthy female. At most 20% of all foods we analyzed have a lower sugar ratio. Similarly, compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, about 81 percent of foods in this food group have a greater sugar percentage. Having a ordinary quantity of sugar containing 0.61 g for every 200 calories, it has the same amount as olive oil, vegetable oil and fried eggs.

    Overall Score

    Modest

    Alternatives: French Fries (Large) (Wendy's), All Beef Hot Dogs (Bar-S Foods), Hot Dog (Nathan's Famous)